Persimmon vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between persimmon and pork chop
- Persimmon has more vitamin C and iron; however, pork chop is higher in phosphorus and vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than pork chop.
- Pork chop contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while pork chop contains 0.87mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +187.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PhosphorusPhosphorus | +826.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 7.927mg | 50% | |
| Protein | 0.8g | 23.72g | 46% |
| Vitamin B1 | 0.49mg | 41% | |
| Vitamin B6 | 0.489mg | 38% | |
| Phosphorus | 26mg | 241mg | 31% |
| Zinc | 3.15mg | 29% | |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0.313mg | 24% | |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 0.4g | 14.35g | 21% |
| Saturated fat | 4.339g | 20% | |
| Iron | 2.5mg | 0.87mg | 20% |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Copper | 0.105mg | 12% | |
| Carbs | 33.5g | 0g | 11% |
| Calories | 127kcal | 231kcal | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Sodium | 1mg | 74mg | 3% |
| Calcium | 27mg | 56mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Potassium | 310mg | 315mg | 0% |
| Vitamin A | 4µg | 0% | |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.014mg | 0.282mg | 0% |
| Threonine | 0.041mg | 1.043mg | 0% |
| Isoleucine | 0.035mg | 1.123mg | 0% |
| Leucine | 0.058mg | 1.952mg | 0% |
| Lysine | 0.045mg | 2.109mg | 0% |
| Methionine | 0.007mg | 0.65mg | 0% |
| Phenylalanine | 0.036mg | 0.985mg | 0% |
| Valine | 0.042mg | 1.2mg | 0% |
| Histidine | 0.016mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +2865% |
| Contains more FatsFats | +3487.5% |
~equal in
Water
~61.45g
