Persimmon vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between persimmon and potato chips?
- Persimmon is richer in vitamin C and iron, yet potato chips are richer in potassium and phosphorus.
- Persimmon's daily need coverage for vitamin C is 39% higher.
- Persimmon has 2 times more iron than potato chips. Persimmon has 2.5mg of iron, while potato chips have 1.63mg.
We used Persimmons, native, raw and Snacks, potato chips, plain, unsalted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +53.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more PotassiumPotassium | +311.3% |
| Contains more PhosphorusPhosphorus | +534.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0.4g | 34.6g | 53% |
| Vitamin B6 | 0.66mg | 51% | |
| Saturated fat | 10.96g | 50% | |
| Vitamin C | 66mg | 31.1mg | 39% |
| Copper | 0.306mg | 34% | |
| Potassium | 310mg | 1275mg | 28% |
| Monounsaturated fat | 9.84g | 25% | |
| Vitamin B3 | 3.827mg | 24% | |
| Histidine | 0.016mg | 153mg | 22% |
| Phosphorus | 26mg | 165mg | 20% |
| Calories | 127kcal | 536kcal | 20% |
| Fiber | 4.8g | 19% | |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Magnesium | 67mg | 16% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B2 | 0.197mg | 15% | |
| Vitamin B1 | 0.167mg | 14% | |
| Protein | 0.8g | 7g | 12% |
| Iron | 2.5mg | 1.63mg | 11% |
| Folate | 45µg | 11% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Carbs | 33.5g | 52.9g | 6% |
| Net carbs | 33.5g | 48.1g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 0.22g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Tryptophan | 0.014mg | 0.108mg | 0% |
| Threonine | 0.041mg | 0.253mg | 0% |
| Isoleucine | 0.035mg | 0.283mg | 0% |
| Leucine | 0.058mg | 0.419mg | 0% |
| Lysine | 0.045mg | 0.424mg | 0% |
| Methionine | 0.007mg | 0.11mg | 0% |
| Phenylalanine | 0.036mg | 0.31mg | 0% |
| Valine | 0.042mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3289.5% |
| Contains more ProteinProtein | +775% |
| Contains more FatsFats | +8550% |
| Contains more CarbsCarbs | +57.9% |
| Contains more OtherOther | +300% |
