Persimmon vs. Potato salad — In-Depth Nutrition Comparison
Compare
How are persimmon and potato salad different?
- Persimmon has more vitamin C and iron than potato salad.
- Daily need coverage for vitamin C for persimmon is 62% higher.
- Persimmon contains 4 times more iron than potato salad. While persimmon contains 2.5mg of iron, potato salad contains only 0.65mg.
- Persimmon has less sodium.
- Potato salad has a lower glycemic index (45) than persimmon (61).
Persimmons, native, raw and Potato salad, home-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +284.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 10mg | 62% |
| Polyunsaturated fat | 3.737g | 25% | |
| Iron | 2.5mg | 0.65mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 1mg | 529mg | 23% |
| Copper | 0.118mg | 13% | |
| Fats | 0.4g | 8.2g | 12% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Carbs | 33.5g | 11.17g | 7% |
| Saturated fat | 1.429g | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin B1 | 0.077mg | 6% | |
| Vitamin B3 | 0.89mg | 6% | |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Phosphorus | 26mg | 52mg | 4% |
| Vitamin A | 32µg | 4% | |
| Manganese | 0.101mg | 4% | |
| Protein | 0.8g | 2.68g | 4% |
| Magnesium | 15mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Potassium | 310mg | 254mg | 2% |
| Folate | 7µg | 2% | |
| Calories | 127kcal | 143kcal | 1% |
| Calcium | 27mg | 19mg | 1% |
| Net carbs | 33.5g | 9.87g | N/A |
| Tryptophan | 0.014mg | 0.042mg | 0% |
| Threonine | 0.041mg | 0.116mg | 0% |
| Isoleucine | 0.035mg | 0.141mg | 0% |
| Leucine | 0.058mg | 0.202mg | 0% |
| Lysine | 0.045mg | 0.171mg | 0% |
| Methionine | 0.007mg | 0.066mg | 0% |
| Phenylalanine | 0.036mg | 0.135mg | 0% |
| Valine | 0.042mg | 0.172mg | 0% |
| Histidine | 0.016mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +199.9% |
| Contains more ProteinProtein | +235% |
| Contains more FatsFats | +1950% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +116.7% |
