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  6. Persimmon vs. Pomelo

Persimmon vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between persimmon and pomelo

  • The amount of iron and vitamin C in persimmon is higher than in pomelo.
  • Persimmon covers your daily iron needs 30% more than pomelo.
  • Pomelo has 7 times less calcium than persimmon. Persimmon has 27mg of calcium, while pomelo has 4mg.
  • Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of persimmon is 61.

Specific food types used in this comparison are Persimmons, native, raw and Pummelo, raw.

Infographic

Persimmon vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Pomelo
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +2172.7%
Contains more PhosphorusPhosphorus +52.9%
~equal in Sodium ~1mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pomelo
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
~equal in Vitamin C ~61mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Pomelo DV% diff.
Iron 2.5mg 0.11mg 30%
Carbs 33.5g 9.62g 8%
Vitamin C 66mg 61mg 6%
Copper 0.048mg 5%
Fiber 1g 4%
Calories 127kcal 38kcal 4%
Potassium 310mg 216mg 3%
Vitamin B6 0.036mg 3%
Vitamin B1 0.034mg 3%
Calcium 27mg 4mg 2%
Vitamin B2 0.027mg 2%
Magnesium 6mg 1%
Fats 0.4g 0.04g 1%
Zinc 0.08mg 1%
Phosphorus 26mg 17mg 1%
Manganese 0.017mg 1%
Vitamin B3 0.22mg 1%
Protein 0.8g 0.76g 0%
Net carbs 33.5g 8.62g N/A
Sodium 1mg 1mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +900%
Contains more CarbsCarbs +248.2%
Contains more OtherOther +87.5%
Contains more WaterWater +38.4%
~equal in Protein ~0.76g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.