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Persimmon vs Pomelo - In-Depth Nutrition Comparison

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Significant differences between Persimmon and Pomelo

  • The amount of Iron, and Vitamin C in Persimmon is higher than in Pomelo.
  • Persimmon covers your daily Iron needs 30% more than Pomelo.
  • Pomelo has 7 times less Calcium than Persimmon. Persimmon has 27mg of Calcium, while Pomelo has 4mg.

Specific food types used in this comparison are Persimmons, native, raw and Pummelo, raw.

Infographic

Persimmon vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +575%
Contains more Iron +2172.7%
Contains more Phosphorus +52.9%
Contains more Potassium +43.5%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +575%
Contains more Iron +2172.7%
Contains more Phosphorus +52.9%
Contains more Potassium +43.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pomelo
Equal in Vitamin C - 61
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Equal in Vitamin C - 61

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Pomelo
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Pomelo Opinion
Net carbs 33.5g 8.62g Persimmon
Protein 0.8g 0.76g Persimmon
Fats 0.4g 0.04g Persimmon
Carbs 33.5g 9.62g Persimmon
Calories 127kcal 38kcal Persimmon
Starch g g
Fructose g g
Sugar g g
Fiber g 1g Pomelo
Calcium 27mg 4mg Persimmon
Iron 2.5mg 0.11mg Persimmon
Magnesium mg 6mg Pomelo
Phosphorus 26mg 17mg Persimmon
Potassium 310mg 216mg Persimmon
Sodium 1mg 1mg
Zinc mg 0.08mg Pomelo
Copper mg 0.048mg Pomelo
Vitamin A IU 8IU Pomelo
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 66mg 61mg Persimmon
Vitamin B1 mg 0.034mg Pomelo
Vitamin B2 mg 0.027mg Pomelo
Vitamin B3 mg 0.22mg Pomelo
Vitamin B5 mg mg
Vitamin B6 mg 0.036mg Pomelo
Folate µg µg
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
19
Pomelo
Mineral Summary Score
18
Persimmon
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
5%
Pomelo
Carbohydrates
34%
Persimmon
10%
Pomelo
Fats
2%
Persimmon
0%
Pomelo

Comparison summary

Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pomelo
Pomelo is relatively richer in vitamins
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.