Persimmon vs. Pomelo — In-Depth Nutrition Comparison
Compare
Significant differences between Persimmon and Pomelo
- The amount of Iron, and Vitamin C in Persimmon is higher than in Pomelo.
- Persimmon covers your daily Iron needs 30% more than Pomelo.
- Pomelo has 7 times less Calcium than Persimmon. Persimmon has 27mg of Calcium, while Pomelo has 4mg.
Specific food types used in this comparison are Persimmons, native, raw and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+575%
Contains
more
Iron
+2172.7%
Contains
more
Phosphorus
+52.9%
Contains
more
Potassium
+43.5%
Equal in Sodium - 1
Contains
more
Calcium
+575%
Contains
more
Iron
+2172.7%
Contains
more
Phosphorus
+52.9%
Contains
more
Potassium
+43.5%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in Vitamin C - 61
Equal in Vitamin C - 61
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+900%
Contains
more
Carbs
+248.2%
Contains
more
Other
+87.5%
Contains
more
Water
+38.4%
Equal in Protein - 0.76
Contains
more
Fats
+900%
Contains
more
Carbs
+248.2%
Contains
more
Other
+87.5%
Contains
more
Water
+38.4%
Equal in Protein - 0.76
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.5g | 8.62g |
|
| Protein | 0.8g | 0.76g |
|
| Fats | 0.4g | 0.04g |
|
| Carbs | 33.5g | 9.62g |
|
| Calories | 127kcal | 38kcal |
|
| Fiber | 1g |
|
|
| Calcium | 27mg | 4mg |
|
| Iron | 2.5mg | 0.11mg |
|
| Magnesium | 6mg |
|
|
| Phosphorus | 26mg | 17mg |
|
| Potassium | 310mg | 216mg |
|
| Sodium | 1mg | 1mg | |
| Zinc | 0.08mg |
|
|
| Copper | 0.048mg |
|
|
| Manganese | 0.017mg |
|
|
| Vitamin A | 8IU |
|
|
| Vitamin C | 66mg | 61mg |
|
| Vitamin B1 | 0.034mg |
|
|
| Vitamin B2 | 0.027mg |
|
|
| Vitamin B3 | 0.22mg |
|
|
| Vitamin B6 | 0.036mg |
|
|
| Tryptophan | 0.014mg |
|
|
| Threonine | 0.041mg |
|
|
| Isoleucine | 0.035mg |
|
|
| Leucine | 0.058mg |
|
|
| Lysine | 0.045mg |
|
|
| Methionine | 0.007mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.042mg |
|
|
| Histidine | 0.016mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is cheaper?
Pomelo is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pomelo is relatively richer in vitamins
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.