Persimmon vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between persimmon and pomelo

The amount of iron, carbs, and vitamin C in persimmon is higher than in pomelo.
Persimmon covers your daily iron needs 30% more than pomelo.
Pomelo has 7 times less calcium than persimmon. Persimmon has 27mg of calcium, while pomelo has 4mg.
Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of persimmon is 61.

Specific food types used in this comparison are Persimmons, native, raw and Pummelo, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Persimmon

Pomelo

Contains more CalciumCalcium	+575%
Contains more PotassiumPotassium	+43.5%
Contains more IronIron	+2172.7%
Contains more PhosphorusPhosphorus	+52.9%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

~equal in Sodium ~1mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Persimmon

Pomelo

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~61mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.5mg	0.11mg	30%
Carbs	33.5g	9.62g	8%
Vitamin C	66mg	61mg	6%
Copper		0.048mg	5%
Calories	127kcal	38kcal	4%
Fiber		1g	4%
Potassium	310mg	216mg	3%
Vitamin B1		0.034mg	3%
Vitamin B6		0.036mg	3%
Calcium	27mg	4mg	2%
Vitamin B2		0.027mg	2%
Fats	0.4g	0.04g	1%
Magnesium		6mg	1%
Zinc		0.08mg	1%
Phosphorus	26mg	17mg	1%
Manganese		0.017mg	1%
Vitamin B3		0.22mg	1%
Protein	0.8g	0.76g	0%
Protein per 100 calories	0.63g	2g	N/A
Calories per 10 g protein	1588kcal	500kcal	N/A
Weight per 100 calories	79g	263g	N/A
Net carbs	33.5g	8.62g	N/A
Sodium	1mg	1mg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%