Persimmon vs. Quinoa — In-Depth Nutrition Comparison
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Important differences between persimmon and quinoa
- Persimmon has more vitamin C and iron; however, quinoa has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 2 times more potassium than quinoa. Persimmon has 310mg of potassium, while quinoa has 172mg.
The food varieties used in the comparison are Persimmons, native, raw and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +67.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more PhosphorusPhosphorus | +484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 0.631mg | 27% | |
| Copper | 0.192mg | 21% | |
| Phosphorus | 26mg | 152mg | 18% |
| Magnesium | 64mg | 15% | |
| Iron | 2.5mg | 1.49mg | 13% |
| Fiber | 2.8g | 11% | |
| Folate | 42µg | 11% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B6 | 0.123mg | 9% | |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Protein | 0.8g | 4.4g | 7% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 7% | |
| Selenium | 2.8µg | 5% | |
| Potassium | 310mg | 172mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Choline | 23mg | 4% | |
| Carbs | 33.5g | 21.3g | 4% |
| Vitamin B3 | 0.412mg | 3% | |
| Fats | 0.4g | 1.92g | 2% |
| Calcium | 27mg | 17mg | 1% |
| Monounsaturated fat | 0.528g | 1% | |
| Saturated fat | 0.231g | 1% | |
| Calories | 127kcal | 120kcal | 0% |
| Net carbs | 33.5g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.014mg | 0.052mg | 0% |
| Threonine | 0.041mg | 0.131mg | 0% |
| Isoleucine | 0.035mg | 0.157mg | 0% |
| Leucine | 0.058mg | 0.261mg | 0% |
| Lysine | 0.045mg | 0.239mg | 0% |
| Methionine | 0.007mg | 0.096mg | 0% |
| Phenylalanine | 0.036mg | 0.185mg | 0% |
| Valine | 0.042mg | 0.185mg | 0% |
| Histidine | 0.016mg | 0.127mg | 0% |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +380% |
| Contains more WaterWater | +11.2% |
