Persimmon vs. Rose hips — In-Depth Nutrition Comparison
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How are persimmon and rose hips different?
- Persimmon is richer in iron, while rose hips are higher in vitamin C and calcium.
- Rose hips cover your daily need for vitamin C, 400% more than persimmon.
- Persimmon contains 2 times more iron than rose hips. Persimmon contains 2.5mg of iron, while rose hips contain 1.06mg.
Persimmons, native, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.8% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +525.9% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more PhosphorusPhosphorus | +134.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +545.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 426mg | 400% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Iron | 2.5mg | 1.06mg | 18% |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 27mg | 169mg | 14% |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.166mg | 13% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B6 | 0.076mg | 6% | |
| Phosphorus | 26mg | 61mg | 5% |
| Potassium | 310mg | 429mg | 4% |
| Choline | 12mg | 2% | |
| Calories | 127kcal | 162kcal | 2% |
| Protein | 0.8g | 1.6g | 2% |
| Carbs | 33.5g | 38.22g | 2% |
| Zinc | 0.25mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.4g | 0.34g | 0% |
| Net carbs | 33.5g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +31.1% |
~equal in
Water
~58.66g
