Persimmon vs Rose hip - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Persimmon

2

:

6

Rose hip

Contains more Iron +135.8%

Contains less Sodium -75%

Contains more Calcium +525.9%

Contains more Potassium +38.4%

Contains more Phosphorus +134.6%

Persimmon

Rose hip

Contains more Iron +135.8%

Contains less Sodium -75%

Contains more Calcium +525.9%

Contains more Potassium +38.4%

Contains more Phosphorus +134.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Persimmon

1

:

9

Rose hip

Contains more Vitamin C +545.5%

Persimmon

Rose hip

Contains more Vitamin C +545.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

28

222

Mineral Summary Score

11

25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

10%

Carbohydrates

34%

38%

Fats

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Rose hip is lower in Cholesterol (difference - 0mg)

Which food is lower in glycemic index?

Rose hip is lower in glycemic index (difference - 50)

Which food is cheaper?

Rose hip is cheaper (difference - $1)

Which food is richer in minerals?

Rose hip is relatively richer in minerals

Which food is richer in vitamins?

Rose hip is relatively richer in vitamins

Which food contains less Sugars?

Persimmon contains less Sugars (difference - 2.58g)

Which food contains less Sodium?

Persimmon contains less Sodium (difference - 3mg)

Which food contains less Saturated Fat?

?

The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	127	162
Protein	0.8	1.6
Fats	0.4	0.34
Vitamin C	66	426
Carbs	33.5	38.22
Cholesterol	0
Vitamin D
Iron	2.5	1.06
Calcium	27	169
Potassium	310	429
Magnesium		69
Sugars		2.58
Fiber		24.1
Copper		0.113
Zinc		0.25
Starch
Phosphorus	26	61
Sodium	1	4
Vitamin A		4345
Vitamin E		5.84
Vitamin D
Vitamin B1		0.016
Vitamin B2		0.166
Vitamin B3		1.3
Vitamin B5		0.8
Vitamin B6		0.076
Vitamin B12	0
Vitamin K		25.9
Folic acid (B9)
Trans Fat	0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan	0.014
Threonine	0.041
Isoleucine	0.035
Leucine	0.058
Lysine	0.045
Methionine	0.007
Phenylalanine	0.036
Valine	0.042
Histidine	0.016