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Persimmon vs Rose hip - In-Depth Nutrition Comparison

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How are Persimmon and Rose hip different?

  • Persimmon is richer in Iron, while Rose hip is higher in Vitamin C, and Calcium.
  • Rose hip covers your daily need of Vitamin C 400% more than Persimmon.
  • Persimmon contains 2 times more Iron than Rose hip. Persimmon contains 2.5mg of Iron, while Rose hip contains 1.06mg.

Persimmons, native, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Persimmon vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +135.8%
Contains less Sodium -75%
Contains more Calcium +525.9%
Contains more Phosphorus +134.6%
Contains more Potassium +38.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains more Iron +135.8%
Contains less Sodium -75%
Contains more Calcium +525.9%
Contains more Phosphorus +134.6%
Contains more Potassium +38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +545.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin C +545.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Rose hip
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Persimmon Rose hip Opinion
Net carbs 33.5g 14.12g Persimmon
Protein 0.8g 1.6g Rose hip
Fats 0.4g 0.34g Persimmon
Carbs 33.5g 38.22g Rose hip
Calories 127kcal 162kcal Rose hip
Starch g g
Fructose g 1.16g Rose hip
Sugar g 2.58g Persimmon
Fiber g 24.1g Rose hip
Calcium 27mg 169mg Rose hip
Iron 2.5mg 1.06mg Persimmon
Magnesium mg 69mg Rose hip
Phosphorus 26mg 61mg Rose hip
Potassium 310mg 429mg Rose hip
Sodium 1mg 4mg Persimmon
Zinc mg 0.25mg Rose hip
Copper mg 0.113mg Rose hip
Vitamin A IU 4345IU Rose hip
Vitamin E mg 5.84mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 66mg 426mg Rose hip
Vitamin B1 mg 0.016mg Rose hip
Vitamin B2 mg 0.166mg Rose hip
Vitamin B3 mg 1.3mg Rose hip
Vitamin B5 mg 0.8mg Rose hip
Vitamin B6 mg 0.076mg Rose hip
Folate µg 3µg Rose hip
Vitamin B12 0µg µg Persimmon
Vitamin K µg 25.9µg Rose hip
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
166
Rose hip
Mineral Summary Score
18
Persimmon
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
10%
Rose hip
Carbohydrates
34%
Persimmon
38%
Rose hip
Fats
2%
Persimmon
2%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 3)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.