Persimmon vs Rose hip - In-Depth Nutrition Comparison
Compare
How are Persimmon and Rose hip different?
- Persimmon is richer in Iron, while Rose hip is higher in Vitamin C, and Calcium.
- Rose hip covers your daily need of Vitamin C 400% more than Persimmon.
- Persimmon contains 2 times more Iron than Rose hip. Persimmon contains 2.5mg of Iron, while Rose hip contains 1.06mg.
Persimmons, native, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+135.8%
Contains
less
Sodium
-75%
Contains
more
Calcium
+525.9%
Contains
more
Phosphorus
+134.6%
Contains
more
Potassium
+38.4%
Contains
more
Iron
+135.8%
Contains
less
Sodium
-75%
Contains
more
Calcium
+525.9%
Contains
more
Phosphorus
+134.6%
Contains
more
Potassium
+38.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+545.5%
Contains
more
Vitamin C
+545.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.5g | 14.12g |
|
| Protein | 0.8g | 1.6g |
|
| Fats | 0.4g | 0.34g |
|
| Carbs | 33.5g | 38.22g |
|
| Calories | 127kcal | 162kcal |
|
| Starch | g | g | |
| Fructose | g | 1.16g |
|
| Sugar | g | 2.58g |
|
| Fiber | g | 24.1g |
|
| Calcium | 27mg | 169mg |
|
| Iron | 2.5mg | 1.06mg |
|
| Magnesium | mg | 69mg |
|
| Phosphorus | 26mg | 61mg |
|
| Potassium | 310mg | 429mg |
|
| Sodium | 1mg | 4mg |
|
| Zinc | mg | 0.25mg |
|
| Copper | mg | 0.113mg |
|
| Vitamin A | IU | 4345IU |
|
| Vitamin E | mg | 5.84mg |
|
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 66mg | 426mg |
|
| Vitamin B1 | mg | 0.016mg |
|
| Vitamin B2 | mg | 0.166mg |
|
| Vitamin B3 | mg | 1.3mg |
|
| Vitamin B5 | mg | 0.8mg |
|
| Vitamin B6 | mg | 0.076mg |
|
| Folate | µg | 3µg |
|
| Vitamin B12 | 0µg | µg |
|
| Vitamin K | µg | 25.9µg |
|
| Tryptophan | 0.014mg | mg |
|
| Threonine | 0.041mg | mg |
|
| Isoleucine | 0.035mg | mg |
|
| Leucine | 0.058mg | mg |
|
| Lysine | 0.045mg | mg |
|
| Methionine | 0.007mg | mg |
|
| Phenylalanine | 0.036mg | mg |
|
| Valine | 0.042mg | mg |
|
| Histidine | 0.016mg | mg |
|
| Cholesterol | 0mg | mg |
|
| Trans Fat | 0g | g |
|
| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
166
Mineral Summary Score
18
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
10%
Carbohydrates
34%
38%
Fats
2%
2%
Comparison summary
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 3)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)