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Persimmon vs Rose hip - In-Depth Nutrition Comparison

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How are Persimmon and Rose hip different?

  • Persimmon is richer in Iron, while Rose hip is higher in Vitamin C, Calcium and Phosphorus.
  • Rose hip covers your daily need of Vitamin C 400% more than Persimmon.
  • Persimmon contains 2 times more Iron than Rose hip. Persimmon contains 2.5mg of Iron, while Rose hip contains 1.06mg.

Persimmons, native, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.

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Persimmon vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +135.8%
Contains less Sodium -75%
Contains more Calcium +525.9%
Contains more Potassium +38.4%
Contains more Phosphorus +134.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains more Iron +135.8%
Contains less Sodium -75%
Contains more Calcium +525.9%
Contains more Potassium +38.4%
Contains more Phosphorus +134.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +545.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin C +545.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Persimmon
166
Rose hip
Mineral Summary Score
18
Persimmon
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
10%
Rose hip
Carbohydrates
34%
Persimmon
38%
Rose hip
Fats
2%
Persimmon
2%
Rose hip

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Rose hip
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 2.58g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 14)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Rose hip Opinion
Calories 127 162 Rose hip
Protein 0.8 1.6 Rose hip
Fats 0.4 0.34 Persimmon
Vitamin C 66 426 Rose hip
Carbs 33.5 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D
Iron 2.5 1.06 Persimmon
Calcium 27 169 Rose hip
Potassium 310 429 Rose hip
Magnesium 69 Rose hip
Sugars 2.58 Persimmon
Fiber 24.1 Rose hip
Copper 0.113 Rose hip
Zinc 0.25 Rose hip
Starch
Phosphorus 26 61 Rose hip
Sodium 1 4 Persimmon
Vitamin A 4345 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D
Vitamin B1 0.016 Rose hip
Vitamin B2 0.166 Rose hip
Vitamin B3 1.3 Rose hip
Vitamin B5 0.8 Rose hip
Vitamin B6 0.076 Rose hip
Vitamin B12 0 Persimmon
Vitamin K 25.9 Rose hip
Folate 3 Rose hip
Trans Fat 0 Rose hip
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.