Persimmon vs. Rum — In-Depth Nutrition Comparison

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A recap on differences between persimmon and rum

Rum has less vitamin C, iron, and potassium.
Persimmon covers your daily vitamin C needs 73% more than rum.
The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Alcoholic beverage, distilled, rum, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Rum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+15400%
Contains more IronIron	+1983.3%
Contains more PhosphorusPhosphorus	+420%

~equal in Magnesium ~0mg

~equal in Sodium ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Rum

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0.12mg	30%
Carbs	33.5g	0g	11%
Potassium	310mg	2mg	9%
Copper		0.05mg	6%
Calories	127kcal	231kcal	5%
Calcium	27mg	0mg	3%
Phosphorus	26mg	5mg	3%
Protein	0.8g	0g	2%
Vitamin B1		0.008mg	1%
Fats	0.4g	0g	1%
Zinc		0.07mg	1%
Manganese		0.018mg	1%
Net carbs	33.5g	0g	N/A
Sodium	1mg	1mg	0%
Tryptophan	0.014mg	0mg	0%
Threonine	0.041mg	0mg	0%
Isoleucine	0.035mg	0mg	0%
Leucine	0.058mg	0mg	0%
Lysine	0.045mg	0mg	0%
Methionine	0.007mg	0mg	0%
Phenylalanine	0.036mg	0mg	0%
Valine	0.042mg	0mg	0%
Histidine	0.016mg	0mg	0%