Persimmon vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between persimmon and fish sandwiches

Persimmon has more vitamin C and iron; however, fish sandwiches are richer in vitamin B12 and phosphorus.
Persimmon covers your daily vitamin C needs 71% more than fish sandwiches.
Fish sandwiches have 2 times less iron than persimmon. Persimmon has 2.5mg of iron, while fish sandwiches have 1.5mg.
Persimmon contains less sodium.

Specific food types used in this comparison are Persimmons, native, raw and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Fish sandwich

Contains more PotassiumPotassium	+50.5%
Contains more IronIron	+66.7%
Contains less SodiumSodium	-99.8%

Contains more CalciumCalcium	+37%
Contains more PhosphorusPhosphorus	+346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Fish sandwich

Contains more Vitamin CVitamin C

+3566.7%

Contains more Vitamin B12Vitamin B12

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	1.8mg	71%
Polyunsaturated fat		6.257g	42%
Selenium		18µg	33%
Vitamin B12	0µg	0.68µg	28%
Sodium	1mg	602mg	26%
Fats	0.4g	12.45g	19%
Protein	0.8g	10.29g	19%
Vitamin B1		0.21mg	18%
Vitamin B3		2.15mg	13%
Phosphorus	26mg	116mg	13%
Iron	2.5mg	1.5mg	13%
Cholesterol	0mg	35mg	12%
Folate		46µg	12%
Vitamin K		13.6µg	11%
Vitamin B2		0.14mg	11%
Manganese		0.264mg	11%
Saturated fat		1.949g	9%
Copper		0.075mg	8%
Vitamin B5		0.37mg	7%
Calories	127kcal	257kcal	7%
Magnesium		25mg	6%
Monounsaturated fat		2.595g	6%
Choline		28.9mg	5%
Vitamin B6		0.07mg	5%
Zinc		0.49mg	4%
Fiber		1g	4%
Vitamin E		0.55mg	4%
Potassium	310mg	206mg	3%
Fructose		1.47g	2%
Carbs	33.5g	26.69g	2%
Vitamin D		0.2µg	1%
Vitamin A		6µg	1%
Calcium	27mg	37mg	1%
Vitamin D		9IU	1%
Net carbs	33.5g	25.69g	N/A
Sugar		3.53g	N/A
Trans fat	0g	0.08g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A