Persimmon vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between persimmon and sauerkraut
- Persimmon is richer than sauerkraut in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 57% higher.
- Persimmon contains 2 times more potassium than sauerkraut. Persimmon contains 310mg of potassium, while sauerkraut contains 170mg.
- Persimmon contains less sodium.
- Sauerkraut has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Sauerkraut, canned, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +70.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +349% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 14.7mg | 57% |
| Sodium | 1mg | 661mg | 29% |
| Iron | 2.5mg | 1.47mg | 13% |
| Fiber | 2.9g | 12% | |
| Vitamin K | 13µg | 11% | |
| Copper | 0.096mg | 11% | |
| Carbs | 33.5g | 4.28g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Manganese | 0.151mg | 7% | |
| Folate | 24µg | 6% | |
| Calories | 127kcal | 19kcal | 5% |
| Potassium | 310mg | 170mg | 4% |
| Magnesium | 13mg | 3% | |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin E | 0.14mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 26mg | 20mg | 1% |
| Vitamin B3 | 0.143mg | 1% | |
| Protein | 0.8g | 0.91g | 0% |
| Fats | 0.4g | 0.14g | 0% |
| Net carbs | 33.5g | 1.38g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 1.78g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.014mg | 0.008mg | 0% |
| Threonine | 0.041mg | 0.025mg | 0% |
| Isoleucine | 0.035mg | 0.021mg | 0% |
| Leucine | 0.058mg | 0.029mg | 0% |
| Lysine | 0.045mg | 0.031mg | 0% |
| Methionine | 0.007mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0.023mg | 0% |
| Valine | 0.042mg | 0.03mg | 0% |
| Histidine | 0.016mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +682.7% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +138.9% |
