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Persimmon vs. Sauerkraut — In-Depth Nutrition Comparison

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The main differences between Persimmon and Sauerkraut

  • Persimmon is richer than Sauerkraut in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Persimmon is 57% higher.
  • Persimmon contains 2 times more Potassium than Sauerkraut. Persimmon contains 310mg of Potassium, while Sauerkraut contains 170mg.
  • Persimmon contains less Sodium.

Food types used in this article are Persimmons, native, raw and Sauerkraut, canned, solids and liquids.

Infographic

Persimmon vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +70.1%
Contains more Phosphorus +30%
Contains more Potassium +82.4%
Contains less Sodium -99.8%
Contains more Calcium +11.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Iron +70.1%
Contains more Phosphorus +30%
Contains more Potassium +82.4%
Contains less Sodium -99.8%
Contains more Calcium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +349%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin C +349%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +185.7%
Contains more Carbs +682.7%
Contains more Protein +13.8%
Contains more Water +43.7%
Contains more Other +138.9%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Fats +185.7%
Contains more Carbs +682.7%
Contains more Protein +13.8%
Contains more Water +43.7%
Contains more Other +138.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Sauerkraut
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Sauerkraut Opinion
Net carbs 33.5g 1.38g Persimmon
Protein 0.8g 0.91g Sauerkraut
Fats 0.4g 0.14g Persimmon
Carbs 33.5g 4.28g Persimmon
Calories 127kcal 19kcal Persimmon
Fructose 0.04g Sauerkraut
Sugar 1.78g Persimmon
Fiber 2.9g Sauerkraut
Calcium 27mg 30mg Sauerkraut
Iron 2.5mg 1.47mg Persimmon
Magnesium 13mg Sauerkraut
Phosphorus 26mg 20mg Persimmon
Potassium 310mg 170mg Persimmon
Sodium 1mg 661mg Persimmon
Zinc 0.19mg Sauerkraut
Copper 0.096mg Sauerkraut
Manganese 0.151mg Sauerkraut
Selenium 0.6µg Sauerkraut
Vitamin A 18IU Sauerkraut
Vitamin A RAE 1µg Sauerkraut
Vitamin E 0.14mg Sauerkraut
Vitamin C 66mg 14.7mg Persimmon
Vitamin B1 0.021mg Sauerkraut
Vitamin B2 0.022mg Sauerkraut
Vitamin B3 0.143mg Sauerkraut
Vitamin B5 0.093mg Sauerkraut
Vitamin B6 0.13mg Sauerkraut
Folate 24µg Sauerkraut
Vitamin K 13µg Sauerkraut
Tryptophan 0.014mg 0.008mg Persimmon
Threonine 0.041mg 0.025mg Persimmon
Isoleucine 0.035mg 0.021mg Persimmon
Leucine 0.058mg 0.029mg Persimmon
Lysine 0.045mg 0.031mg Persimmon
Methionine 0.007mg 0.009mg Sauerkraut
Phenylalanine 0.036mg 0.023mg Persimmon
Valine 0.042mg 0.03mg Persimmon
Histidine 0.016mg 0.016mg
Saturated Fat 0.034g Persimmon
Monounsaturated Fat 0.013g Sauerkraut
Polyunsaturated fat 0.067g Sauerkraut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Persimmon
13%
Sauerkraut
Minerals Daily Need Coverage Score
14%
Persimmon
24%
Sauerkraut

Comparison summary

Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 29)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $2)
Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut
Sauerkraut is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 660mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.