Persimmon vs. Skipjack tuna — In-Depth Nutrition Comparison
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A recap on the differences between persimmon and skipjack tuna
- Persimmon has more vitamin C and iron; however, skipjack tuna is higher in vitamin B12, phosphorus, and potassium.
- Skipjack tuna covers your daily vitamin B12 needs 91% more than persimmon.
- Skipjack tuna contains 66 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while skipjack tuna contains 1mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more PhosphorusPhosphorus | +996.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 117% | |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Vitamin C | 66mg | 1mg | 72% |
| Protein | 0.8g | 28.21g | 55% |
| Phosphorus | 26mg | 285mg | 37% |
| Cholesterol | 0mg | 60mg | 20% |
| Copper | 0.11mg | 12% | |
| Iron | 2.5mg | 1.6mg | 11% |
| Carbs | 33.5g | 0g | 11% |
| Magnesium | 44mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B2 | 0.122mg | 9% | |
| Potassium | 310mg | 522mg | 6% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin B1 | 0.038mg | 3% | |
| Saturated fat | 0.42g | 2% | |
| Vitamin A | 18µg | 2% | |
| Sodium | 1mg | 47mg | 2% |
| Calcium | 27mg | 37mg | 1% |
| Fats | 0.4g | 1.29g | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Manganese | 0.019mg | 1% | |
| Calories | 127kcal | 132kcal | 0% |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.316mg | 0% |
| Threonine | 0.041mg | 1.237mg | 0% |
| Isoleucine | 0.035mg | 1.3mg | 0% |
| Leucine | 0.058mg | 2.293mg | 0% |
| Lysine | 0.045mg | 2.59mg | 0% |
| Methionine | 0.007mg | 0.835mg | 0% |
| Phenylalanine | 0.036mg | 1.101mg | 0% |
| Valine | 0.042mg | 1.453mg | 0% |
| Histidine | 0.016mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3426.3% |
| Contains more FatsFats | +222.5% |
| Contains more OtherOther | +813.3% |
~equal in
Water
~62.28g
