Persimmon vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between persimmon and soup beans
- Soup beans have less vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Persimmon has 2 times more iron than soup beans. Persimmon has 2.5mg of iron, while soup beans have 1.33mg.
- Persimmon is lower in sodium.
The food varieties used in the comparison are Persimmons, native, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +88% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PhosphorusPhosphorus | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1.8mg | 71% |
| Copper | 0.16mg | 18% | |
| Fiber | 4.6g | 18% | |
| Sodium | 1mg | 400mg | 17% |
| Iron | 2.5mg | 1.33mg | 15% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Protein | 0.8g | 5.19g | 9% |
| Vitamin A | 81µg | 9% | |
| Carbs | 33.5g | 11.16g | 7% |
| Saturated fat | 1.37g | 6% | |
| Phosphorus | 26mg | 59mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Fats | 0.4g | 3.5g | 5% |
| Magnesium | 19mg | 5% | |
| Zinc | 0.44mg | 4% | |
| Potassium | 310mg | 175mg | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Folate | 12µg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Calories | 127kcal | 95kcal | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Calcium | 27mg | 32mg | 1% |
| Net carbs | 33.5g | 6.56g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +200.2% |
| Contains more ProteinProtein | +548.8% |
| Contains more FatsFats | +775% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +68.9% |
