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Persimmon vs Soursop - In-Depth Nutrition Comparison

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Significant differences between Persimmon and Soursop

  • The amount of Vitamin C and Iron in Persimmon is higher than in Soursop.
  • Persimmon covers your daily Vitamin C needs 50% more than Soursop.
  • Soursop has 4 times less Iron than Persimmon. Persimmon has 2.5mg of Iron, while Soursop has 0.6mg.

Specific food types used in this comparison are Persimmons, native, raw and Soursop, raw.

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Persimmon vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +316.7%
Contains more Calcium +92.9%
Contains more Potassium +11.5%
Contains less Sodium -92.9%
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +316.7%
Contains more Calcium +92.9%
Contains more Potassium +11.5%
Contains less Sodium -92.9%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Soursop
Contains more Vitamin C +220.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +220.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Persimmon
13
Soursop
Mineral Summary Score
18
Persimmon
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
6%
Soursop
Carbohydrates
34%
Persimmon
17%
Soursop
Fats
2%
Persimmon
1%
Soursop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Soursop
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 18)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 13.54g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Soursop Opinion
Calories 127 66 Persimmon
Protein 0.8 1 Soursop
Fats 0.4 0.3 Persimmon
Vitamin C 66 20.6 Persimmon
Carbs 33.5 16.84 Persimmon
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 2.5 0.6 Persimmon
Calcium 27 14 Persimmon
Potassium 310 278 Persimmon
Magnesium 21 Soursop
Sugars 13.54 Persimmon
Fiber 3.3 Soursop
Copper 0.086 Soursop
Zinc 0.1 Soursop
Starch
Phosphorus 26 27 Soursop
Sodium 1 14 Persimmon
Vitamin A 2 Soursop
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0.07 Soursop
Vitamin B2 0.05 Soursop
Vitamin B3 0.9 Soursop
Vitamin B5 0.253 Soursop
Vitamin B6 0.059 Soursop
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 14 Soursop
Trans Fat 0 0
Saturated Fat 0.051 Persimmon
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.014 0.011 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 0.06 Soursop
Methionine 0.007 0.007
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.