Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Persimmon vs Soursop - In-Depth Nutrition Comparison

Compare

Significant differences between Persimmon and Soursop

  • The amount of Vitamin C, and Iron in Persimmon is higher than in Soursop.
  • Persimmon covers your daily Vitamin C needs 50% more than Soursop.
  • Soursop has 4 times less Iron than Persimmon. Persimmon has 2.5mg of Iron, while Soursop has 0.6mg.

Specific food types used in this comparison are Persimmons, native, raw and Soursop, raw.

Infographic

Persimmon vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.9%
Contains more Iron +316.7%
Contains more Potassium +11.5%
Contains less Sodium -92.9%
Equal in Phosphorus - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +92.9%
Contains more Iron +316.7%
Contains more Potassium +11.5%
Contains less Sodium -92.9%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Soursop
Contains more Vitamin C +220.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin C +220.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Soursop
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Soursop Opinion
Net carbs 33.5g 13.54g Persimmon
Protein 0.8g 1g Soursop
Fats 0.4g 0.3g Persimmon
Carbs 33.5g 16.84g Persimmon
Calories 127kcal 66kcal Persimmon
Starch g g
Fructose g g
Sugar g 13.54g Persimmon
Fiber g 3.3g Soursop
Calcium 27mg 14mg Persimmon
Iron 2.5mg 0.6mg Persimmon
Magnesium mg 21mg Soursop
Phosphorus 26mg 27mg Soursop
Potassium 310mg 278mg Persimmon
Sodium 1mg 14mg Persimmon
Zinc mg 0.1mg Soursop
Copper mg 0.086mg Soursop
Vitamin A IU 2IU Soursop
Vitamin E mg 0.08mg Soursop
Vitamin D IU 0IU Soursop
Vitamin D µg 0µg Soursop
Vitamin C 66mg 20.6mg Persimmon
Vitamin B1 mg 0.07mg Soursop
Vitamin B2 mg 0.05mg Soursop
Vitamin B3 mg 0.9mg Soursop
Vitamin B5 mg 0.253mg Soursop
Vitamin B6 mg 0.059mg Soursop
Folate µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Tryptophan 0.014mg 0.011mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg 0.06mg Soursop
Methionine 0.007mg 0.007mg
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.051g Persimmon
Monounsaturated Fat g 0.09g Soursop
Polyunsaturated fat g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
13
Soursop
Mineral Summary Score
18
Persimmon
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
6%
Soursop
Carbohydrates
34%
Persimmon
17%
Soursop
Fats
2%
Persimmon
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 29)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.