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  6. Persimmon vs. Soy sauce

Persimmon vs. Soy sauce — In-Depth Nutrition Comparison

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How are Persimmon and Soy sauce different?

  • Persimmon is richer in Vitamin C, and Iron, while Soy sauce is higher in Phosphorus.
  • Soy sauce covers your daily need of Sodium 239% more than Persimmon.
  • Persimmon is lower in Sodium.

Persimmons, native, raw and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Persimmon vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Persimmon
Persimmon
2
:
8
Soy sauce
Soy sauce
Contains more Iron +72.4%
Contains less Sodium -100%
Contains more Calcium +22.2%
Contains more Phosphorus +538.5%
Contains more Potassium +40.3%
Persimmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Iron +72.4%
Contains less Sodium -100%
Contains more Calcium +22.2%
Contains more Phosphorus +538.5%
Contains more Potassium +40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Persimmon
Persimmon
1
:
10
Soy sauce
Soy sauce
Contains more Vitamin C +∞%
Persimmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Persimmon
Persimmon
1
:
4
Soy sauce
Soy sauce
Contains more Carbs +579.5%
Contains more Protein +917.5%
Contains more Fats +42.5%
Contains more Water +10.5%
Contains more Other +1590%
Persimmon
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Carbs +579.5%
Contains more Protein +917.5%
Contains more Fats +42.5%
Contains more Water +10.5%
Contains more Other +1590%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Soy sauce
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Soy sauce Opinion
Net carbs 33.5g 4.13g Persimmon
Protein 0.8g 8.14g Soy sauce
Fats 0.4g 0.57g Soy sauce
Carbs 33.5g 4.93g Persimmon
Calories 127kcal 53kcal Persimmon
Sugar 0.4g Persimmon
Fiber 0.8g Soy sauce
Calcium 27mg 33mg Soy sauce
Iron 2.5mg 1.45mg Persimmon
Magnesium 74mg Soy sauce
Phosphorus 26mg 166mg Soy sauce
Potassium 310mg 435mg Soy sauce
Sodium 1mg 5493mg Persimmon
Zinc 0.87mg Soy sauce
Copper 0.043mg Soy sauce
Manganese 1.018mg Soy sauce
Selenium 0.5µg Soy sauce
Vitamin C 66mg 0mg Persimmon
Vitamin B1 0.033mg Soy sauce
Vitamin B2 0.165mg Soy sauce
Vitamin B3 2.196mg Soy sauce
Vitamin B5 0.297mg Soy sauce
Vitamin B6 0.148mg Soy sauce
Folate 14µg Soy sauce
Tryptophan 0.014mg 0.096mg Soy sauce
Threonine 0.041mg 0.271mg Soy sauce
Isoleucine 0.035mg 0.318mg Soy sauce
Leucine 0.058mg 0.537mg Soy sauce
Lysine 0.045mg 0.381mg Soy sauce
Methionine 0.007mg 0.097mg Soy sauce
Phenylalanine 0.036mg 0.353mg Soy sauce
Valine 0.042mg 0.332mg Soy sauce
Histidine 0.016mg 0.174mg Soy sauce
Saturated Fat 0.073g Persimmon
Monounsaturated Fat 0.088g Soy sauce
Polyunsaturated fat 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Persimmon
12%
Soy sauce
Minerals Daily Need Coverage Score
14%
Persimmon
112%
Soy sauce

Comparison summary

Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 5492mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.