Persimmon vs. Soy sauce — In-Depth Nutrition Comparison
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How are persimmon and soy sauce different?
- Persimmon is richer in vitamin C and iron, while soy sauce is higher in phosphorus.
- Soy sauce covers your daily need for sodium, 239% more than persimmon.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index (61) than soy sauce (15).
Persimmons, native, raw and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more PhosphorusPhosphorus | +538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 5493mg | 239% |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 1.018mg | 44% | |
| Phosphorus | 26mg | 166mg | 20% |
| Magnesium | 74mg | 18% | |
| Protein | 0.8g | 8.14g | 15% |
| Vitamin B3 | 2.196mg | 14% | |
| Vitamin B2 | 0.165mg | 13% | |
| Iron | 2.5mg | 1.45mg | 13% |
| Vitamin B6 | 0.148mg | 11% | |
| Carbs | 33.5g | 4.93g | 10% |
| Zinc | 0.87mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Potassium | 310mg | 435mg | 4% |
| Folate | 14µg | 4% | |
| Calories | 127kcal | 53kcal | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Fiber | 0.8g | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Selenium | 0.5µg | 1% | |
| Calcium | 27mg | 33mg | 1% |
| Fats | 0.4g | 0.57g | 0% |
| Net carbs | 33.5g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.014mg | 0.096mg | 0% |
| Threonine | 0.041mg | 0.271mg | 0% |
| Isoleucine | 0.035mg | 0.318mg | 0% |
| Leucine | 0.058mg | 0.537mg | 0% |
| Lysine | 0.045mg | 0.381mg | 0% |
| Methionine | 0.007mg | 0.097mg | 0% |
| Phenylalanine | 0.036mg | 0.353mg | 0% |
| Valine | 0.042mg | 0.332mg | 0% |
| Histidine | 0.016mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +579.5% |
| Contains more ProteinProtein | +917.5% |
| Contains more FatsFats | +42.5% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +1590% |
