Persimmon vs. Soybean meal — In-Depth Nutrition Comparison
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The main differences between persimmon and soybean meal
- Persimmon is richer in vitamin C, yet soybean meal is richer in iron, phosphorus, potassium, and calcium.
- Daily need coverage for iron for soybean meal is 140% higher.
Food types used in this article are Persimmons, native, raw and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +803.7% |
| Contains more PotassiumPotassium | +703.2% |
| Contains more IronIron | +448% |
| Contains more PhosphorusPhosphorus | +2596.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 2.5mg | 13.7mg | 140% |
| Protein | 0.8g | 49.2g | 97% |
| Phosphorus | 26mg | 701mg | 96% |
| Folate | 303µg | 76% | |
| Vitamin C | 66mg | 0mg | 73% |
| Magnesium | 306mg | 73% | |
| Potassium | 310mg | 2490mg | 64% |
| Vitamin B1 | 0.691mg | 58% | |
| Zinc | 5.06mg | 46% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Calcium | 27mg | 244mg | 22% |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin B3 | 2.587mg | 16% | |
| Calories | 127kcal | 337kcal | 11% |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Fats | 0.4g | 2.39g | 3% |
| Carbs | 33.5g | 35.89g | 1% |
| Saturated fat | 0.268g | 1% | |
| Monounsaturated fat | 0.409g | 1% | |
| Net carbs | 33.5g | 35.89g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.014mg | 0.653mg | 0% |
| Threonine | 0.041mg | 1.952mg | 0% |
| Isoleucine | 0.035mg | 2.18mg | 0% |
| Leucine | 0.058mg | 3.66mg | 0% |
| Lysine | 0.045mg | 2.991mg | 0% |
| Methionine | 0.007mg | 0.606mg | 0% |
| Phenylalanine | 0.036mg | 2.346mg | 0% |
| Valine | 0.042mg | 2.243mg | 0% |
| Histidine | 0.016mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +828% |
| Contains more ProteinProtein | +6050% |
| Contains more FatsFats | +497.5% |
| Contains more OtherOther | +520% |
~equal in
Carbs
~35.89g
