Persimmon vs. Cinnamon — In-Depth Nutrition Comparison
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A recap on differences between persimmon and cinnamon
- Persimmon has more vitamin C; however, cinnamon is higher in calcium, iron, and phosphorus.
- Cinnamon covers your daily calcium needs 97% more than persimmon.
- Cinnamon contains 17 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while cinnamon contains 3.8mg.
Food varieties used in this article are Persimmons, native, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +3611.1% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +232.8% |
| Contains more PhosphorusPhosphorus | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1636.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 212% | |
| Calcium | 27mg | 1002mg | 98% |
| Iron | 2.5mg | 8.32mg | 73% |
| Vitamin C | 66mg | 3.8mg | 69% |
| Copper | 0.339mg | 38% | |
| Vitamin K | 31.2µg | 26% | |
| Zinc | 1.83mg | 17% | |
| Carbs | 33.5g | 80.59g | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Vitamin B6 | 0.158mg | 12% | |
| Vitamin B3 | 1.332mg | 8% | |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Protein | 0.8g | 3.99g | 6% |
| Calories | 127kcal | 247kcal | 6% |
| Phosphorus | 26mg | 64mg | 5% |
| Potassium | 310mg | 431mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.11g | 1% | |
| Fats | 0.4g | 1.24g | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Net carbs | 33.5g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.014mg | 0.049mg | 0% |
| Threonine | 0.041mg | 0.136mg | 0% |
| Isoleucine | 0.035mg | 0.146mg | 0% |
| Leucine | 0.058mg | 0.253mg | 0% |
| Lysine | 0.045mg | 0.243mg | 0% |
| Methionine | 0.007mg | 0.078mg | 0% |
| Phenylalanine | 0.036mg | 0.146mg | 0% |
| Valine | 0.042mg | 0.224mg | 0% |
| Histidine | 0.016mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +508.7% |
| Contains more ProteinProtein | +398.8% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +300% |
