Persimmon vs. Sunflower seeds — In-Depth Nutrition Comparison

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Differences between persimmon and sunflower seeds

Persimmon has more vitamin C, while sunflower seeds have more phosphorus, iron, potassium, and calcium.
Sunflower seeds' daily need coverage for phosphorus is 91% higher.
Sunflower seeds contain 47 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while sunflower seeds contain 1.4mg.
Sunflower seeds have a lower glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Seeds, sunflower seed kernels, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Sunflower seeds

Contains less SodiumSodium

-88.9%

Contains more CalciumCalcium	+188.9%
Contains more PotassiumPotassium	+108.1%
Contains more IronIron	+110%
Contains more PhosphorusPhosphorus	+2438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Sunflower seeds

Contains more Vitamin CVitamin C

+4614.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		35.17mg	234%
Copper		1.8mg	200%
Polyunsaturated fat		23.137g	154%
Vitamin B1		1.48mg	123%
Vitamin B6		1.345mg	103%
Selenium		53µg	96%
Phosphorus	26mg	660mg	91%
Manganese		1.95mg	85%
Fats	0.4g	51.46g	79%
Magnesium		325mg	77%
Vitamin C	66mg	1.4mg	72%
Folate		227µg	57%
Vitamin B3		8.335mg	52%
Monounsaturated fat		18.528g	46%
Zinc		5mg	45%
Protein	0.8g	20.78g	40%
Iron	2.5mg	5.25mg	34%
Fiber		8.6g	34%
Vitamin B2		0.355mg	27%
Vitamin B5		1.13mg	23%
Calories	127kcal	584kcal	23%
Saturated fat		4.455g	20%
Potassium	310mg	645mg	10%
Choline		55.1mg	10%
Calcium	27mg	78mg	5%
Carbs	33.5g	20g	5%
Net carbs	33.5g	11.4g	N/A
Sugar		2.62g	N/A
Sodium	1mg	9mg	0%
Vitamin A		3µg	0%
Tryptophan	0.014mg	0.348mg	0%
Threonine	0.041mg	0.928mg	0%
Isoleucine	0.035mg	1.139mg	0%
Leucine	0.058mg	1.659mg	0%
Lysine	0.045mg	0.937mg	0%
Methionine	0.007mg	0.494mg	0%
Phenylalanine	0.036mg	1.169mg	0%
Valine	0.042mg	1.315mg	0%
Histidine	0.016mg	0.632mg	0%
Omega-3 - EPA		0.014g	N/A