Persimmon vs. Sunflower seeds — In-Depth Nutrition Comparison
Compare
Differences between persimmon and sunflower seeds
- Persimmon has more vitamin C, while sunflower seeds have more phosphorus, iron, potassium, and calcium.
- Sunflower seeds' daily need coverage for phosphorus is 91% higher.
- Sunflower seeds contain 47 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while sunflower seeds contain 1.4mg.
- Sunflower seeds have a lower glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Seeds, sunflower seed kernels, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +110% |
| Contains more PhosphorusPhosphorus | +2438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4614.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more CarbsCarbs | +67.5% |
| Contains more WaterWater | +1261.5% |
| Contains more ProteinProtein | +2497.5% |
| Contains more FatsFats | +12765% |
| Contains more OtherOther | +236.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 1.8mg | 200% | |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 1.48mg | 123% | |
| Vitamin B6 | 1.345mg | 103% | |
| Selenium | 53µg | 96% | |
| Phosphorus | 26mg | 660mg | 91% |
| Manganese | 1.95mg | 85% | |
| Fats | 0.4g | 51.46g | 79% |
| Magnesium | 325mg | 77% | |
| Vitamin C | 66mg | 1.4mg | 72% |
| Folate | 227µg | 57% | |
| Vitamin B3 | 8.335mg | 52% | |
| Monounsaturated fat | 18.528g | 46% | |
| Zinc | 5mg | 45% | |
| Protein | 0.8g | 20.78g | 40% |
| Iron | 2.5mg | 5.25mg | 34% |
| Fiber | 8.6g | 34% | |
| Vitamin B2 | 0.355mg | 27% | |
| Vitamin B5 | 1.13mg | 23% | |
| Calories | 127kcal | 584kcal | 23% |
| Saturated fat | 4.455g | 20% | |
| Potassium | 310mg | 645mg | 10% |
| Choline | 55.1mg | 10% | |
| Calcium | 27mg | 78mg | 5% |
| Carbs | 33.5g | 20g | 5% |
| Net carbs | 33.5g | 11.4g | N/A |
| Sugar | 2.62g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.014mg | 0.348mg | 0% |
| Threonine | 0.041mg | 0.928mg | 0% |
| Isoleucine | 0.035mg | 1.139mg | 0% |
| Leucine | 0.058mg | 1.659mg | 0% |
| Lysine | 0.045mg | 0.937mg | 0% |
| Methionine | 0.007mg | 0.494mg | 0% |
| Phenylalanine | 0.036mg | 1.169mg | 0% |
| Valine | 0.042mg | 1.315mg | 0% |
| Histidine | 0.016mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
146%
Minerals Daily Need Coverage Score
14%
207%
Comparison summary
Which food is lower in glycemic index?
Sunflower seeds is lower in glycemic index (difference - 41)
Which food is cheaper?
Sunflower seeds is cheaper (difference - $1.4)
Which food is richer in minerals?
Sunflower seeds is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seeds is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 4.455g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)