Persimmon vs. Swiss cheese — In-Depth Nutrition Comparison
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A recap on differences between persimmon and Swiss cheese
- Persimmon has more vitamin C, iron, and potassium; however, Swiss cheese is higher in vitamin B12, calcium, and phosphorus.
- Swiss cheese covers your daily vitamin B12 needs 128% more than persimmon.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +330.6% |
| Contains more IronIron | +1823.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +3196.3% |
| Contains more PhosphorusPhosphorus | +2107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 27mg | 890mg | 86% |
| Saturated fat | 18.227g | 83% | |
| Phosphorus | 26mg | 574mg | 78% |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 30µg | 55% | |
| Protein | 0.8g | 26.96g | 52% |
| Fats | 0.4g | 30.99g | 47% |
| Zinc | 4.37mg | 40% | |
| Vitamin A | 288µg | 32% | |
| Cholesterol | 0mg | 93mg | 31% |
| Iron | 2.5mg | 0.13mg | 30% |
| Vitamin B2 | 0.302mg | 23% | |
| Monounsaturated fat | 8.046g | 20% | |
| Calories | 127kcal | 393kcal | 13% |
| Carbs | 33.5g | 1.44g | 11% |
| Polyunsaturated fat | 1.341g | 9% | |
| Magnesium | 33mg | 8% | |
| Sodium | 1mg | 187mg | 8% |
| Potassium | 310mg | 72mg | 7% |
| Vitamin B5 | 0.353mg | 7% | |
| Vitamin B6 | 0.071mg | 5% | |
| Copper | 0.047mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Folate | 10µg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0.026mg | 1% | |
| Net carbs | 33.5g | 1.44g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.014mg | 0.401mg | 0% |
| Threonine | 0.041mg | 1.038mg | 0% |
| Isoleucine | 0.035mg | 1.537mg | 0% |
| Leucine | 0.058mg | 2.959mg | 0% |
| Lysine | 0.045mg | 2.585mg | 0% |
| Methionine | 0.007mg | 0.784mg | 0% |
| Phenylalanine | 0.036mg | 1.662mg | 0% |
| Valine | 0.042mg | 2.139mg | 0% |
| Histidine | 0.016mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +2226.4% |
| Contains more WaterWater | +71.1% |
| Contains more ProteinProtein | +3270% |
| Contains more FatsFats | +7647.5% |
| Contains more OtherOther | +231.1% |
