Persimmon vs. Table salt — In-Depth Nutrition Comparison

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Important differences between persimmon and table salt

Table salt has less vitamin C, iron, and potassium.
Table salt's daily need coverage for sodium is 1685% more.
Persimmon is lower in sodium.
Persimmon has a higher glycemic index than table salt.

The food varieties used in the comparison are Persimmons, native, raw and Salt, table.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Table salt

Contains more CalciumCalcium	+12.5%
Contains more PotassiumPotassium	+3775%
Contains more IronIron	+657.6%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Table salt

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1mg	38758mg	1685%
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0.33mg	27%
Carbs	33.5g	0g	11%
Potassium	310mg	8mg	9%
Calories	127kcal	0kcal	6%
Manganese		0.1mg	4%
Phosphorus	26mg	0mg	4%
Copper		0.03mg	3%
Protein	0.8g	0g	2%
Zinc		0.1mg	1%
Fats	0.4g	0g	1%
Net carbs	33.5g	0g	N/A
Magnesium		1mg	0%
Calcium	27mg	24mg	0%
Selenium		0.1µg	0%
Tryptophan	0.014mg	0mg	0%
Threonine	0.041mg	0mg	0%
Isoleucine	0.035mg	0mg	0%
Leucine	0.058mg	0mg	0%
Lysine	0.045mg	0mg	0%
Methionine	0.007mg	0mg	0%
Phenylalanine	0.036mg	0mg	0%
Valine	0.042mg	0mg	0%
Histidine	0.016mg	0mg	0%