Persimmon vs. Taco — In-Depth Nutrition Comparison
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What are the differences between persimmon and taco?
- Persimmon is higher in vitamin C and iron, yet taco is higher in vitamin B12, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 2 times more iron than taco. While persimmon has 2.5mg of iron, taco has only 1.19mg.
- The amount of sodium in persimmon is lower.
- The glycemic index of taco is lower.
We used Persimmons, native, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +110.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +229.6% |
| Contains more PhosphorusPhosphorus | +584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.4mg | 73% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 26mg | 178mg | 22% |
| Saturated fat | 4.384g | 20% | |
| Polyunsaturated fat | 3.042g | 20% | |
| Fats | 0.4g | 12.7g | 19% |
| Selenium | 9.2µg | 17% | |
| Sodium | 1mg | 397mg | 17% |
| Protein | 0.8g | 8.86g | 16% |
| Iron | 2.5mg | 1.19mg | 16% |
| Fiber | 3.9g | 16% | |
| Zinc | 1.75mg | 16% | |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.249mg | 11% | |
| Vitamin B3 | 1.65mg | 10% | |
| Copper | 0.077mg | 9% | |
| Cholesterol | 0mg | 28mg | 9% |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Calcium | 27mg | 89mg | 6% |
| Folate | 19µg | 5% | |
| Calories | 127kcal | 226kcal | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Carbs | 33.5g | 19.85g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Potassium | 310mg | 209mg | 3% |
| Vitamin A | 20µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 33.5g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +68.8% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +1007.5% |
| Contains more FatsFats | +3075% |
| Contains more OtherOther | +74.4% |
