Persimmon vs. Teff — In-Depth Nutrition Comparison
Compare
How are persimmon and teff different?
- Persimmon is richer in potassium and iron, while teff is higher in phosphorus.
- Teff covers your daily need for phosphorus, 13% more than persimmon.
- Persimmon contains 3 times more potassium than teff. Persimmon contains 310mg of potassium, while teff contains 107mg.
Persimmons, native, raw and Teff, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.7% |
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -87.5% |
| Contains more CalciumCalcium | +81.5% |
| Contains more PhosphorusPhosphorus | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin C | 66mg | 73% | |
| Copper | 0.226mg | 25% | |
| Vitamin B1 | 0.183mg | 15% | |
| Phosphorus | 26mg | 120mg | 13% |
| Magnesium | 50mg | 12% | |
| Fiber | 2.8g | 11% | |
| Zinc | 1.11mg | 10% | |
| Vitamin B6 | 0.097mg | 7% | |
| Iron | 2.5mg | 2.05mg | 6% |
| Vitamin B3 | 0.909mg | 6% | |
| Protein | 0.8g | 3.87g | 6% |
| Potassium | 310mg | 107mg | 6% |
| Carbs | 33.5g | 19.86g | 5% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.033mg | 3% | |
| Calcium | 27mg | 49mg | 2% |
| Calories | 127kcal | 101kcal | 1% |
| Fats | 0.4g | 0.65g | 0% |
| Net carbs | 33.5g | 17.06g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Tryptophan | 0.014mg | 0.041mg | 0% |
| Threonine | 0.041mg | 0.149mg | 0% |
| Isoleucine | 0.035mg | 0.146mg | 0% |
| Leucine | 0.058mg | 0.311mg | 0% |
| Lysine | 0.045mg | 0.109mg | 0% |
| Methionine | 0.007mg | 0.125mg | 0% |
| Phenylalanine | 0.036mg | 0.203mg | 0% |
| Valine | 0.042mg | 0.2mg | 0% |
| Histidine | 0.016mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +68.7% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +383.8% |
| Contains more FatsFats | +62.5% |
| Contains more WaterWater | +16.4% |
