Persimmon vs. Toffee — In-Depth Nutrition Comparison
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How are persimmon and toffee different?
- Persimmon is higher than toffee in vitamin C, iron, and potassium.
- Persimmon covers your daily need for vitamin C, 73% more than toffee.
- Persimmon contains 83 times more iron than toffee. Persimmon contains 2.5mg of iron, while toffee contains 0.03mg.
- Persimmon is lower in sodium.
Persimmons, native, raw and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +507.8% |
| Contains more IronIron | +8233.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +25.9% |
| Contains more PhosphorusPhosphorus | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Vitamin C | 66mg | 0.2mg | 73% |
| Fats | 0.4g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 319µg | 35% | |
| Iron | 2.5mg | 0.03mg | 31% |
| Calories | 127kcal | 560kcal | 22% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 33.5g | 64.72g | 10% |
| Polyunsaturated fat | 1.222g | 8% | |
| Potassium | 310mg | 51mg | 8% |
| Sodium | 1mg | 135mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0.068mg | 5% | |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Phosphorus | 26mg | 32mg | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Calcium | 27mg | 34mg | 1% |
| Protein | 0.8g | 1.07g | 1% |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 33.5g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11609.1% |
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +8087.5% |
| Contains more CarbsCarbs | +93.2% |
~equal in
Other
~0.91g
