Persimmon vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between persimmon and tomato sauce
- Tomato sauce has less vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 66% more.
- Persimmon has 3 times more iron than tomato sauce. Persimmon has 2.5mg of iron, while tomato sauce has 0.96mg.
- Persimmon has a higher glycemic index than tomato sauce.
The food varieties used in the comparison are Persimmons, native, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +160.4% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 7mg | 66% |
| Iron | 2.5mg | 0.96mg | 19% |
| Copper | 0.115mg | 13% | |
| Vitamin E | 1.44mg | 10% | |
| Carbs | 33.5g | 5.31g | 9% |
| Vitamin B6 | 0.098mg | 8% | |
| Vitamin B5 | 0.309mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 0.991mg | 6% | |
| Calories | 127kcal | 24kcal | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Manganese | 0.113mg | 5% | |
| Magnesium | 15mg | 4% | |
| Choline | 9.9mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Fructose | 1.67g | 2% | |
| Protein | 0.8g | 1.2g | 1% |
| Calcium | 27mg | 14mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 3.81g | N/A |
| Potassium | 310mg | 297mg | 0% |
| Sugar | 3.56g | N/A | |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.041mg | 0.037mg | 0% |
| Isoleucine | 0.035mg | 0.025mg | 0% |
| Leucine | 0.058mg | 0.034mg | 0% |
| Lysine | 0.045mg | 0.037mg | 0% |
| Methionine | 0.007mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.042mg | 0.025mg | 0% |
| Histidine | 0.016mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +530.9% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +112.2% |
