Persimmon vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between persimmon and turkey meat
- Persimmon has more vitamin C and iron, while turkey meat has more vitamin B12 and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Turkey meat contains 2 times less iron than persimmon. Persimmon contains 2.5mg of iron, while turkey meat contains 1.09mg.
- The amount of sodium in persimmon is lower.
- Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Turkey, whole, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +129.4% |
| Contains less SodiumSodium | -99% |
| Contains more PhosphorusPhosphorus | +757.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B3 | 9.573mg | 60% | |
| Protein | 0.8g | 28.55g | 56% |
| Selenium | 29.8µg | 54% | |
| Vitamin B6 | 0.616mg | 47% | |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 26mg | 223mg | 28% |
| Zinc | 2.48mg | 23% | |
| Vitamin B2 | 0.281mg | 22% | |
| Vitamin B5 | 0.948mg | 19% | |
| Iron | 2.5mg | 1.09mg | 18% |
| Choline | 87.4mg | 16% | |
| Polyunsaturated fat | 2.119g | 14% | |
| Carbs | 33.5g | 0.06g | 11% |
| Fats | 0.4g | 7.39g | 11% |
| Copper | 0.093mg | 10% | |
| Saturated fat | 2.155g | 10% | |
| Magnesium | 30mg | 7% | |
| Monounsaturated fat | 2.647g | 7% | |
| Sodium | 1mg | 103mg | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Calories | 127kcal | 189kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Folate | 9µg | 2% | |
| Potassium | 310mg | 239mg | 2% |
| Vitamin D | 15IU | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Net carbs | 33.5g | 0.06g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.014mg | 0.291mg | 0% |
| Threonine | 0.041mg | 1.004mg | 0% |
| Isoleucine | 0.035mg | 0.796mg | 0% |
| Leucine | 0.058mg | 1.925mg | 0% |
| Lysine | 0.045mg | 2.282mg | 0% |
| Methionine | 0.007mg | 0.724mg | 0% |
| Phenylalanine | 0.036mg | 0.903mg | 0% |
| Valine | 0.042mg | 0.902mg | 0% |
| Histidine | 0.016mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +55733.3% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +3468.8% |
| Contains more FatsFats | +1747.5% |
~equal in
Water
~63.52g
