Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Persimmon vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Differences between persimmon and turkey meat

  • Persimmon has more vitamin C and iron, while turkey meat has more vitamin B12 and phosphorus.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Turkey meat contains 2 times less iron than persimmon. Persimmon contains 2.5mg of iron, while turkey meat contains 1.09mg.
  • The amount of sodium in persimmon is lower.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Persimmon vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +92.9%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +129.4%
Contains less SodiumSodium -99%
Contains more PhosphorusPhosphorus +757.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +55733.3%
Contains more OtherOther +87.5%
Contains more ProteinProtein +3468.8%
Contains more FatsFats +1747.5%
~equal in Water ~63.52g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Turkey meat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Persimmon Turkey meat DV% diff.
Vitamin C 66mg 0mg 73%
Vitamin B3 9.573mg 60%
Protein 0.8g 28.55g 56%
Selenium 29.8µg 54%
Vitamin B6 0.616mg 47%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 26mg 223mg 28%
Zinc 2.48mg 23%
Vitamin B2 0.281mg 22%
Vitamin B5 0.948mg 19%
Iron 2.5mg 1.09mg 18%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Carbs 33.5g 0.06g 11%
Fats 0.4g 7.39g 11%
Copper 0.093mg 10%
Saturated fat 2.155g 10%
Magnesium 30mg 7%
Monounsaturated fat 2.647g 7%
Sodium 1mg 103mg 4%
Vitamin B1 0.045mg 4%
Calories 127kcal 189kcal 3%
Vitamin D 0.4µg 2%
Folate 9µg 2%
Potassium 310mg 239mg 2%
Vitamin D 15IU 2%
Manganese 0.014mg 1%
Vitamin A 12µg 1%
Calcium 27mg 14mg 1%
Net carbs 33.5g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.014mg 0.291mg 0%
Threonine 0.041mg 1.004mg 0%
Isoleucine 0.035mg 0.796mg 0%
Leucine 0.058mg 1.925mg 0%
Lysine 0.045mg 2.282mg 0%
Methionine 0.007mg 0.724mg 0%
Phenylalanine 0.036mg 0.903mg 0%
Valine 0.042mg 0.902mg 0%
Histidine 0.016mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
50%
Turkey meat
Minerals Daily Need Coverage Score
14%
Persimmon
46%
Turkey meat

Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 61)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 2.155g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.