Persimmon vs. Veal — In-Depth Nutrition Comparison
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How are persimmon and veal different?
- Persimmon is richer in vitamin C and iron, while veal is higher in vitamin B12 and phosphorus.
- Persimmon covers your daily need for vitamin C, 73% more than veal.
- Persimmon contains 3 times more iron than veal. Persimmon contains 2.5mg of iron, while veal contains 0.99mg.
- Persimmon has a higher glycemic index (61) than veal (0).
Persimmons, native, raw and Veal, ground, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +152.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more PhosphorusPhosphorus | +734.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 8.03mg | 50% | |
| Protein | 0.8g | 24.38g | 47% |
| Zinc | 3.87mg | 35% | |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B6 | 0.39mg | 30% | |
| Phosphorus | 26mg | 217mg | 27% |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B2 | 0.27mg | 21% | |
| Iron | 2.5mg | 0.99mg | 19% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 14% | |
| Carbs | 33.5g | 0g | 11% |
| Fats | 0.4g | 7.56g | 11% |
| Copper | 0.103mg | 11% | |
| Monounsaturated fat | 2.84g | 7% | |
| Magnesium | 24mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Sodium | 1mg | 83mg | 4% |
| Polyunsaturated fat | 0.55g | 4% | |
| Folate | 11µg | 3% | |
| Calories | 127kcal | 172kcal | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 310mg | 337mg | 1% |
| Calcium | 27mg | 17mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.247mg | 0% |
| Threonine | 0.041mg | 1.065mg | 0% |
| Isoleucine | 0.035mg | 1.201mg | 0% |
| Leucine | 0.058mg | 1.94mg | 0% |
| Lysine | 0.045mg | 2.009mg | 0% |
| Methionine | 0.007mg | 0.569mg | 0% |
| Phenylalanine | 0.036mg | 0.984mg | 0% |
| Valine | 0.042mg | 1.347mg | 0% |
| Histidine | 0.016mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2947.5% |
| Contains more FatsFats | +1790% |
| Contains more OtherOther | +44.4% |
~equal in
Water
~66.76g
