Persimmon vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between persimmon and veggie burgers
- Persimmon has more vitamin C; however, veggie burgers have more vitamin B12, phosphorus, and calcium.
- Veggie burgers' daily need coverage for vitamin B12 is 84% more.
- Persimmon has 15 times more vitamin C than veggie burgers. Persimmon has 66mg of vitamin C, while veggie burgers have 4.5mg.
- Persimmon is lower in sodium.
The food varieties used in the comparison are Persimmons, native, raw and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +403.7% |
| Contains more PhosphorusPhosphorus | +692.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +134.8% |
| Contains more ProteinProtein | +1862.5% |
| Contains more FatsFats | +1475% |
| Contains more OtherOther | +180% |
~equal in
Water
~61.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 221% | |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin C | 66mg | 4.5mg | 68% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 41% | |
| Folate | 124µg | 31% | |
| Protein | 0.8g | 15.7g | 30% |
| Phosphorus | 26mg | 206mg | 26% |
| Sodium | 1mg | 569mg | 25% |
| Vitamin B6 | 0.303mg | 23% | |
| Vitamin B3 | 3.753mg | 23% | |
| Copper | 0.2mg | 22% | |
| Fiber | 4.9g | 20% | |
| Vitamin B2 | 0.244mg | 19% | |
| Magnesium | 56mg | 13% | |
| Polyunsaturated fat | 2.023g | 13% | |
| Zinc | 1.26mg | 11% | |
| Calcium | 27mg | 136mg | 11% |
| Fats | 0.4g | 6.3g | 9% |
| Saturated fat | 1.44g | 7% | |
| Vitamin B5 | 0.289mg | 6% | |
| Carbs | 33.5g | 14.27g | 6% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Calories | 127kcal | 177kcal | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Iron | 2.5mg | 2.41mg | 1% |
| Potassium | 310mg | 333mg | 1% |
| Net carbs | 33.5g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.162mg | 0% |
| Threonine | 0.041mg | 0.605mg | 0% |
| Isoleucine | 0.035mg | 0.78mg | 0% |
| Leucine | 0.058mg | 1.399mg | 0% |
| Lysine | 0.045mg | 1.004mg | 0% |
| Methionine | 0.007mg | 0.291mg | 0% |
| Phenylalanine | 0.036mg | 0.885mg | 0% |
| Valine | 0.042mg | 0.89mg | 0% |
| Histidine | 0.016mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
97%
Minerals Daily Need Coverage Score
14%
71%
Comparison summary
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 2)
Which food is cheaper?
Veggie burger is cheaper (difference - $3)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.44g)