Persimmon vs. Vinegar — In-Depth Nutrition Comparison

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How are persimmon and vinegar different?

Persimmon is higher than vinegar in vitamin C, iron, and potassium.
Persimmon covers your daily need for vitamin C, 73% more than vinegar.
Persimmon contains 155 times more potassium than vinegar. Persimmon contains 310mg of potassium, while vinegar contains 2mg.
Persimmon has a higher glycemic index (61) than vinegar (0).

Persimmons, native, raw and Vinegar, distilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Vinegar

Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+15400%
Contains more IronIron	+8233.3%
Contains more PhosphorusPhosphorus	+550%
Contains less SodiumSodium	-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Vinegar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0.03mg	31%
Carbs	33.5g	0.04g	11%
Potassium	310mg	2mg	9%
Calories	127kcal	18kcal	5%
Phosphorus	26mg	4mg	3%
Protein	0.8g	0g	2%
Calcium	27mg	6mg	2%
Manganese		0.055mg	2%
Selenium		0.5µg	1%
Fats	0.4g	0g	1%
Copper		0.006mg	1%
Net carbs	33.5g	0.04g	N/A
Magnesium		1mg	0%
Sugar		0.04g	N/A
Zinc		0.01mg	0%
Sodium	1mg	2mg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%