Persimmon vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between Persimmon and Walnut
- Persimmon has more Vitamin C, however, Walnut is richer in Phosphorus, Calcium, and Iron.
- Persimmon covers your daily Vitamin C needs 72% more than Walnut.
Specific food types used in this comparison are Persimmons, native, raw and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
more
Calcium
+263%
Contains
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Iron
+16.4%
Contains
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Phosphorus
+1230.8%
Contains
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Potassium
+42.3%
Contains
less
Sodium
-50%
Contains
more
Calcium
+263%
Contains
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Iron
+16.4%
Contains
more
Phosphorus
+1230.8%
Contains
more
Potassium
+42.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+4976.9%
Contains
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Vitamin C
+4976.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+144.3%
Contains
more
Water
+1482.3%
Contains
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Protein
+1803.8%
Contains
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Fats
+16202.5%
Contains
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Other
+97.8%
Contains
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Carbs
+144.3%
Contains
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Water
+1482.3%
Contains
more
Protein
+1803.8%
Contains
more
Fats
+16202.5%
Contains
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Other
+97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 7.01g |
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| Protein | 0.8g | 15.23g |
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| Fats | 0.4g | 65.21g |
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| Carbs | 33.5g | 13.71g |
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| Calories | 127kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 2.61g |
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| Fiber | 6.7g |
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| Calcium | 27mg | 98mg |
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| Iron | 2.5mg | 2.91mg |
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| Magnesium | 158mg |
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| Phosphorus | 26mg | 346mg |
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| Potassium | 310mg | 441mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 3.09mg |
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| Copper | 1.586mg |
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| Manganese | 3.414mg |
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| Selenium | 4.9µg |
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| Vitamin A | 20IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 66mg | 1.3mg |
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| Vitamin B1 | 0.341mg |
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| Vitamin B2 | 0.15mg |
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| Vitamin B3 | 1.125mg |
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| Vitamin B5 | 0.57mg |
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| Vitamin B6 | 0.537mg |
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| Folate | 98µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.014mg | 0.17mg |
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| Threonine | 0.041mg | 0.596mg |
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| Isoleucine | 0.035mg | 0.625mg |
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| Leucine | 0.058mg | 1.17mg |
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| Lysine | 0.045mg | 0.424mg |
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| Methionine | 0.007mg | 0.236mg |
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| Phenylalanine | 0.036mg | 0.711mg |
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| Valine | 0.042mg | 0.753mg |
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| Histidine | 0.016mg | 0.391mg |
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| Saturated Fat | 6.126g |
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| Monounsaturated Fat | 8.933g |
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| Polyunsaturated fat | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
14%
152%
Comparison summary
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 6.126g)
Which food is cheaper?
Persimmon is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)