Persimmon vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between persimmon and walnut
- Persimmon has more vitamin C; however, walnut is richer in phosphorus, calcium, and iron.
- Persimmon covers your daily vitamin C needs 72% more than walnut.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Persimmons, native, raw and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +263% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +16.4% |
| Contains more PhosphorusPhosphorus | +1230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4976.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 0.4g | 65.21g | 100% |
| Vitamin C | 66mg | 1.3mg | 72% |
| Phosphorus | 26mg | 346mg | 46% |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Protein | 0.8g | 15.23g | 29% |
| Vitamin B1 | 0.341mg | 28% | |
| Zinc | 3.09mg | 28% | |
| Saturated fat | 6.126g | 28% | |
| Fiber | 6.7g | 27% | |
| Calories | 127kcal | 654kcal | 26% |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 22% | |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Carbs | 33.5g | 13.71g | 7% |
| Vitamin B3 | 1.125mg | 7% | |
| Calcium | 27mg | 98mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Iron | 2.5mg | 2.91mg | 5% |
| Potassium | 310mg | 441mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Net carbs | 33.5g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.17mg | 0% |
| Threonine | 0.041mg | 0.596mg | 0% |
| Isoleucine | 0.035mg | 0.625mg | 0% |
| Leucine | 0.058mg | 1.17mg | 0% |
| Lysine | 0.045mg | 0.424mg | 0% |
| Methionine | 0.007mg | 0.236mg | 0% |
| Phenylalanine | 0.036mg | 0.711mg | 0% |
| Valine | 0.042mg | 0.753mg | 0% |
| Histidine | 0.016mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +144.3% |
| Contains more WaterWater | +1482.3% |
| Contains more ProteinProtein | +1803.8% |
| Contains more FatsFats | +16202.5% |
| Contains more OtherOther | +97.8% |
