Persimmon vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between persimmon and wasabi
- Persimmon has more vitamin C and iron; however, wasabi is higher in calcium, phosphorus, and potassium.
- Persimmon covers your daily vitamin C needs 27% more than wasabi.
- Wasabi contains 2 times less iron than persimmon. Persimmon contains 2.5mg of iron, while wasabi contains 1.03mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +374.1% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more PhosphorusPhosphorus | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 31% | |
| Vitamin C | 66mg | 41.9mg | 27% |
| Vitamin B6 | 0.274mg | 21% | |
| Iron | 2.5mg | 1.03mg | 18% |
| Copper | 0.155mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.62mg | 15% | |
| Vitamin B1 | 0.131mg | 11% | |
| Calcium | 27mg | 128mg | 10% |
| Vitamin B2 | 0.114mg | 9% | |
| Potassium | 310mg | 568mg | 8% |
| Phosphorus | 26mg | 80mg | 8% |
| Protein | 0.8g | 4.8g | 8% |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.743mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Carbs | 33.5g | 23.54g | 3% |
| Calories | 127kcal | 109kcal | 1% |
| Sodium | 1mg | 17mg | 1% |
| Fats | 0.4g | 0.63g | 0% |
| Net carbs | 33.5g | 15.74g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.3% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +57.5% |
| Contains more OtherOther | +113.3% |
~equal in
Water
~69.11g
