Persimmon vs. Khorasan wheat — In-Depth Nutrition Comparison
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Summary of differences between persimmon and khorasan wheat
- Persimmon has more vitamin C; however, khorasan wheat is higher in phosphorus and iron.
- Persimmon covers your daily need for vitamin C, 73% more than khorasan wheat.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains less SodiumSodium | -80% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +50.8% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Vitamin C | 66mg | 0mg | 73% |
| Copper | 0.506mg | 56% | |
| Phosphorus | 26mg | 364mg | 48% |
| Vitamin B1 | 0.566mg | 47% | |
| Fiber | 11.1g | 44% | |
| Vitamin B3 | 6.375mg | 40% | |
| Zinc | 3.68mg | 33% | |
| Magnesium | 130mg | 31% | |
| Protein | 0.8g | 14.54g | 27% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 20% | |
| Vitamin B5 | 0.949mg | 19% | |
| Iron | 2.5mg | 3.77mg | 16% |
| Vitamin B2 | 0.184mg | 14% | |
| Carbs | 33.5g | 70.58g | 12% |
| Calories | 127kcal | 337kcal | 11% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Fats | 0.4g | 2.13g | 3% |
| Potassium | 310mg | 403mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Calcium | 27mg | 22mg | 1% |
| Net carbs | 33.5g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.014mg | 0.13mg | 0% |
| Threonine | 0.041mg | 0.442mg | 0% |
| Isoleucine | 0.035mg | 0.566mg | 0% |
| Leucine | 0.058mg | 1.112mg | 0% |
| Lysine | 0.045mg | 0.416mg | 0% |
| Methionine | 0.007mg | 0.251mg | 0% |
| Phenylalanine | 0.036mg | 0.772mg | 0% |
| Valine | 0.042mg | 0.687mg | 0% |
| Histidine | 0.016mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +481.8% |
| Contains more ProteinProtein | +1717.5% |
| Contains more FatsFats | +432.5% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +86.7% |
