Persimmon vs. Flour — In-Depth Nutrition Comparison
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What are the main differences between persimmon and flour?
- Persimmon is richer in vitamin C and potassium, yet flour is richer in iron and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon has 3 times more potassium than flour. Persimmon has 310mg of potassium, while flour has 107mg.
- Persimmon has a lower glycemic index than flour.
We used Persimmons, native, raw and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +189.7% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +85.6% |
| Contains more PhosphorusPhosphorus | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.682mg | 30% | |
| Iron | 2.5mg | 4.64mg | 27% |
| Protein | 0.8g | 10.33g | 19% |
| Copper | 0.144mg | 16% | |
| Carbs | 33.5g | 76.31g | 14% |
| Phosphorus | 26mg | 108mg | 12% |
| Calories | 127kcal | 364kcal | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.438mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Potassium | 310mg | 107mg | 6% |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Choline | 10.4mg | 2% | |
| Calcium | 27mg | 15mg | 1% |
| Fats | 0.4g | 0.98g | 1% |
| Saturated fat | 0.155g | 1% | |
| Net carbs | 33.5g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.014mg | 0.127mg | 0% |
| Threonine | 0.041mg | 0.281mg | 0% |
| Isoleucine | 0.035mg | 0.357mg | 0% |
| Leucine | 0.058mg | 0.71mg | 0% |
| Lysine | 0.045mg | 0.228mg | 0% |
| Methionine | 0.007mg | 0.183mg | 0% |
| Phenylalanine | 0.036mg | 0.52mg | 0% |
| Valine | 0.042mg | 0.415mg | 0% |
| Histidine | 0.016mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +440.3% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +1191.3% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +127.8% |
