Persimmon vs. Whey — In-Depth Nutrition Comparison
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How are Persimmon and Whey different?
- Persimmon is higher in Vitamin C, and Iron, however, Whey is richer in Vitamin B12.
- Daily need coverage for Vitamin C from Persimmon is 73% higher.
- Persimmon contains 42 times more Iron than Whey. While Persimmon contains 2.5mg of Iron, Whey contains only 0.06mg.
Persimmons, native, raw and Whey, sweet, fluid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+4066.7%
Contains
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Potassium
+92.5%
Contains
less
Sodium
-98.1%
Contains
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Calcium
+74.1%
Contains
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Phosphorus
+76.9%
Contains
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Iron
+4066.7%
Contains
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Potassium
+92.5%
Contains
less
Sodium
-98.1%
Contains
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Calcium
+74.1%
Contains
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Phosphorus
+76.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+65900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+65900%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.1%
Contains
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Carbs
+551.8%
Contains
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Other
+69.8%
Contains
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Water
+44.6%
Equal in Protein - 0.85
Equal in Fats - 0.36
Contains
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Fats
+11.1%
Contains
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Carbs
+551.8%
Contains
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Other
+69.8%
Contains
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Water
+44.6%
Equal in Protein - 0.85
Equal in Fats - 0.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 5.14g |
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| Protein | 0.8g | 0.85g |
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| Fats | 0.4g | 0.36g |
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| Carbs | 33.5g | 5.14g |
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| Calories | 127kcal | 27kcal |
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| Sugar | 5.14g |
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| Calcium | 27mg | 47mg |
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| Iron | 2.5mg | 0.06mg |
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| Magnesium | 8mg |
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| Phosphorus | 26mg | 46mg |
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| Potassium | 310mg | 161mg |
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| Sodium | 1mg | 54mg |
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| Zinc | 0.13mg |
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| Copper | 0.004mg |
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| Manganese | 0.001mg |
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| Selenium | 1.9µg |
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| Vitamin A | 12IU |
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| Vitamin A RAE | 3µg |
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| Vitamin C | 66mg | 0.1mg |
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| Vitamin B1 | 0.036mg |
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| Vitamin B2 | 0.158mg |
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| Vitamin B3 | 0.074mg |
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| Vitamin B5 | 0.383mg |
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| Vitamin B6 | 0.031mg |
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| Folate | 1µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Tryptophan | 0.014mg | 0.013mg |
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| Threonine | 0.041mg | 0.054mg |
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| Isoleucine | 0.035mg | 0.047mg |
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| Leucine | 0.058mg | 0.078mg |
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| Lysine | 0.045mg | 0.068mg |
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| Methionine | 0.007mg | 0.016mg |
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| Phenylalanine | 0.036mg | 0.027mg |
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| Valine | 0.042mg | 0.046mg |
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| Histidine | 0.016mg | 0.016mg | |
| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.23g |
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| Monounsaturated Fat | 0.1g |
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| Polyunsaturated fat | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is richer in minerals?
Whey is relatively richer in minerals
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.23g)
Which food is cheaper?
Persimmon is cheaper (difference - $0.6)