Persimmon vs. Winter melon — In-Depth Nutrition Comparison
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How are persimmon and winter melon different?
- Persimmon is higher than winter melon in vitamin C, iron, and potassium.
- Persimmon covers your daily need for vitamin C, 59% more than winter melon.
- Persimmon contains 52 times more potassium than winter melon. Persimmon contains 310mg of potassium, while winter melon contains 6mg.
- Persimmon is lower in sodium.
Persimmons, native, raw and Waxgourd, (chinese preserving melon), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +5066.7% |
| Contains more IronIron | +525% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 13mg | 59% |
| Iron | 2.5mg | 0.4mg | 26% |
| Fiber | 2.9g | 12% | |
| Carbs | 33.5g | 3g | 10% |
| Potassium | 310mg | 6mg | 9% |
| Vitamin B2 | 0.11mg | 8% | |
| Calories | 127kcal | 13kcal | 6% |
| Zinc | 0.61mg | 6% | |
| Sodium | 1mg | 111mg | 5% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Copper | 0.023mg | 3% | |
| Magnesium | 10mg | 2% | |
| Phosphorus | 26mg | 19mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Protein | 0.8g | 0.4g | 1% |
| Calcium | 27mg | 19mg | 1% |
| Folate | 5µg | 1% | |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 33.5g | 0.1g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.014mg | 0.002mg | 0% |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0.009mg | 0% |
| Methionine | 0.007mg | 0.003mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +1016.7% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +49.2% |
