Persimmon vs. Yogurt — In-Depth Nutrition Comparison
Compare
Differences between persimmon and yogurt
- Persimmon has more vitamin C and iron, while yogurt has more vitamin B12, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Yogurt contains 36 times less iron than persimmon. Persimmon contains 2.5mg of iron, while yogurt contains 0.07mg.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.9% |
| Contains more IronIron | +3471.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more CalciumCalcium | +307.4% |
| Contains more PhosphorusPhosphorus | +419.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +830.6% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +1173.8% |
| Contains more WaterWater | +32.1% |
~equal in
Fats
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 2.5mg | 0.07mg | 30% |
| Vitamin B2 | 0.278mg | 21% | |
| Protein | 0.8g | 10.19g | 19% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 26mg | 135mg | 16% |
| Carbs | 33.5g | 3.6g | 10% |
| Calcium | 27mg | 110mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Potassium | 310mg | 141mg | 5% |
| Zinc | 0.52mg | 5% | |
| Choline | 15.1mg | 3% | |
| Calories | 127kcal | 59kcal | 3% |
| Magnesium | 11mg | 3% | |
| Sodium | 1mg | 36mg | 2% |
| Folate | 7µg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0.017mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Saturated fat | 0.117g | 1% | |
| Vitamin B3 | 0.208mg | 1% | |
| Fats | 0.4g | 0.39g | 0% |
| Net carbs | 33.5g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 42)
Which food is cheaper?
Yogurt is cheaper (difference - $0.4)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.117g)