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Persimmon vs. Yogurt — In-Depth Nutrition Comparison

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Differences between persimmon and yogurt

  • Persimmon has more vitamin C and iron, while yogurt has more vitamin B12, phosphorus, and calcium.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Yogurt contains 36 times less iron than persimmon. Persimmon contains 2.5mg of iron, while yogurt contains 0.07mg.
  • Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Yogurt, Greek, plain, nonfat.

Infographic

Persimmon vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Yogurt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more PotassiumPotassium +119.9%
Contains more IronIron +3471.4%
Contains less SodiumSodium -97.2%
Contains more CalciumCalcium +307.4%
Contains more PhosphorusPhosphorus +419.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yogurt
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +830.6%
Contains more OtherOther +25%
Contains more ProteinProtein +1173.8%
Contains more WaterWater +32.1%
~equal in Fats ~0.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Yogurt
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Persimmon Yogurt DV% diff.
Vitamin C 66mg 0mg 73%
Vitamin B12 0µg 0.75µg 31%
Iron 2.5mg 0.07mg 30%
Vitamin B2 0.278mg 21%
Protein 0.8g 10.19g 19%
Selenium 9.7µg 18%
Phosphorus 26mg 135mg 16%
Carbs 33.5g 3.6g 10%
Calcium 27mg 110mg 8%
Vitamin B5 0.331mg 7%
Vitamin B6 0.063mg 5%
Potassium 310mg 141mg 5%
Zinc 0.52mg 5%
Choline 15.1mg 3%
Calories 127kcal 59kcal 3%
Magnesium 11mg 3%
Sodium 1mg 36mg 2%
Folate 7µg 2%
Cholesterol 0mg 5mg 2%
Copper 0.017mg 2%
Vitamin B1 0.023mg 2%
Saturated fat 0.117g 1%
Vitamin B3 0.208mg 1%
Fats 0.4g 0.39g 0%
Net carbs 33.5g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 0%
Manganese 0.009mg 0%
Trans fat 0g 0.006g N/A
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.012g 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
17%
Yogurt
Minerals Daily Need Coverage Score
14%
Persimmon
19%
Yogurt

Comparison summary

Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 42)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $0.4)
Which food is richer in minerals?
Yogurt
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.117g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.