Peruvian groundcherry vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and pollock
- Peruvian groundcherry is higher in vitamin A, vitamin C, and iron, yet pollock is higher in vitamin B12, phosphorus, vitamin B2, vitamin B3, and calcium.
- Pollock covers your daily vitamin B12 needs 153% more than Peruvian groundcherry.
- The glycemic index of pollock is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +567.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +457.5% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 44.1µg | 80% | |
| Protein | 1.9g | 23.48g | 43% |
| Phosphorus | 40mg | 267mg | 32% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B6 | 0.329mg | 25% | |
| Magnesium | 81mg | 19% | |
| Sodium | 419mg | 18% | |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.04mg | 0.223mg | 14% |
| Potassium | 430mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin B3 | 2.8mg | 3.949mg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 9mg | 72mg | 6% |
| Vitamin D | 51IU | 6% | |
| Iron | 1mg | 0.56mg | 6% |
| Zinc | 0.57mg | 5% | |
| Vitamin B1 | 0.11mg | 0.054mg | 5% |
| Carbs | 11.2g | 0g | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Calories | 53kcal | 111kcal | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 36µg | 17µg | 2% |
| Manganese | 0.018mg | 1% | |
| Folate | 3µg | 1% | |
| Saturated fat | 0.159g | 1% | |
| Fats | 0.7g | 1.18g | 1% |
| Net carbs | 11.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +1135.8% |
| Contains more FatsFats | +68.6% |
| Contains more OtherOther | +111.3% |
