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Peruvian groundcherry vs. Allspice — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and allspice different?

  • Allspice has more iron, calcium, vitamin C, and phosphorus than Peruvian groundcherry.
  • Daily need coverage for iron for allspice is 76% higher.
  • Allspice has a lower glycemic index (15) than Peruvian groundcherry (35).

Groundcherries, (cape-gooseberries or poha), raw and Spices, allspice, ground are the varieties used in this article.

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Peruvian groundcherry vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +7244.4%
Contains more IronIron +606%
Contains more PhosphorusPhosphorus +182.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin CVitamin C +256.4%
Contains more Vitamin B2Vitamin B2 +57.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.101mg
~equal in Vitamin B3 ~2.86mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Allspice DV% diff.
Manganese 2.943mg 128%
Fiber 21.6g 86%
Iron 1mg 7.06mg 76%
Calcium 9mg 661mg 65%
Copper 0.553mg 61%
Magnesium 135mg 32%
Vitamin C 11mg 39.2mg 31%
Potassium 1044mg 31%
Carbs 11.2g 72.12g 20%
Polyunsaturated fat 2.36g 16%
Vitamin B6 0.21mg 16%
Fats 0.7g 8.69g 12%
Saturated fat 2.55g 12%
Calories 53kcal 263kcal 11%
Phosphorus 40mg 113mg 10%
Folate 36µg 9%
Zinc 1.01mg 9%
Protein 1.9g 6.09g 8%
Selenium 2.7µg 5%
Sodium 77mg 3%
Vitamin B2 0.04mg 0.063mg 2%
Monounsaturated fat 0.66g 2%
Vitamin A 36µg 27µg 1%
Vitamin B1 0.11mg 0.101mg 1%
Net carbs 11.2g 50.52g N/A
Vitamin B3 2.8mg 2.86mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +909.5%
Contains more ProteinProtein +220.5%
Contains more FatsFats +1141.4%
Contains more CarbsCarbs +543.9%
Contains more OtherOther +480%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.