Peruvian groundcherry vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and barbecue sauce different?
- Peruvian groundcherry is higher than barbecue sauce in vitamin B3, vitamin C, vitamin A, and vitamin B1.
- Peruvian groundcherry covers your daily need for vitamin B3, 14% more than barbecue sauce.
- Peruvian groundcherry contains 18 times more vitamin C than barbecue sauce. Peruvian groundcherry contains 11mg of vitamin C, while barbecue sauce contains 0.6mg.
Groundcherries, (cape-gooseberries or poha), raw and Sauce, barbecue types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1733.3% |
| Contains more Vitamin AVitamin A | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
| Contains more Vitamin B3Vitamin B3 | +369% |
| Contains more Vitamin B2Vitamin B2 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +131.7% |
| Contains more WaterWater | +56.1% |
| Contains more CarbsCarbs | +264% |
| Contains more OtherOther | +283.8% |
~equal in
Fats
~0.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1027mg | 45% | |
| Fructose | 14.17g | 18% | |
| Vitamin B3 | 2.8mg | 0.597mg | 14% |
| Vitamin C | 11mg | 0.6mg | 12% |
| Carbs | 11.2g | 40.77g | 10% |
| Copper | 0.072mg | 8% | |
| Vitamin B1 | 0.11mg | 0.023mg | 7% |
| Potassium | 232mg | 7% | |
| Calories | 53kcal | 172kcal | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Iron | 1mg | 0.64mg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin A | 36µg | 11µg | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Phosphorus | 40mg | 20mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Selenium | 1.3µg | 2% | |
| Calcium | 9mg | 33mg | 2% |
| Zinc | 0.17mg | 2% | |
| Protein | 1.9g | 0.82g | 2% |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin B2 | 0.04mg | 0.056mg | 1% |
| Folate | 2µg | 1% | |
| Choline | 7.1mg | 1% | |
| Fats | 0.7g | 0.63g | 0% |
| Net carbs | 11.2g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
6%
26%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 1027mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)