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Peruvian groundcherry vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and barbecue sauce different?

  • Peruvian groundcherry is higher than barbecue sauce in vitamin B3, vitamin C, vitamin A, and vitamin B1.
  • Peruvian groundcherry covers your daily need for vitamin B3, 14% more than barbecue sauce.
  • Peruvian groundcherry contains 18 times more vitamin C than barbecue sauce. Peruvian groundcherry contains 11mg of vitamin C, while barbecue sauce contains 0.6mg.

Groundcherries, (cape-gooseberries or poha), raw and Sauce, barbecue types were used in this article.

Infographic

Peruvian groundcherry vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +56.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1733.3%
Contains more Vitamin AVitamin A +227.3%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B3Vitamin B3 +369%
Contains more Vitamin B2Vitamin B2 +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +131.7%
Contains more WaterWater +56.1%
Contains more CarbsCarbs +264%
Contains more OtherOther +283.8%
~equal in Fats ~0.63g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Barbecue sauce DV% diff.
Sodium 1027mg 45%
Fructose 14.17g 18%
Vitamin B3 2.8mg 0.597mg 14%
Vitamin C 11mg 0.6mg 12%
Carbs 11.2g 40.77g 10%
Copper 0.072mg 8%
Vitamin B1 0.11mg 0.023mg 7%
Potassium 232mg 7%
Calories 53kcal 172kcal 6%
Vitamin B6 0.075mg 6%
Manganese 0.126mg 5%
Vitamin E 0.8mg 5%
Iron 1mg 0.64mg 5%
Fiber 0.9g 4%
Vitamin A 36µg 11µg 3%
Magnesium 13mg 3%
Vitamin B5 0.164mg 3%
Phosphorus 40mg 20mg 3%
Vitamin K 1.8µg 2%
Selenium 1.3µg 2%
Calcium 9mg 33mg 2%
Zinc 0.17mg 2%
Protein 1.9g 0.82g 2%
Polyunsaturated fat 0.101g 1%
Vitamin B2 0.04mg 0.056mg 1%
Folate 2µg 1%
Choline 7.1mg 1%
Fats 0.7g 0.63g 0%
Net carbs 11.2g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0%
Monounsaturated fat 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Peruvian groundcherry
7%
Barbecue sauce
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1027mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.