Peruvian groundcherry vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and baked beans
- Peruvian groundcherry has more vitamin B3, vitamin A, and vitamin C; however, baked beans are higher in iron, phosphorus, and calcium.
- Peruvian groundcherry covers your daily need for vitamin B3, 15% more than baked beans.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +577.8% |
| Contains more IronIron | +99% |
| Contains more PhosphorusPhosphorus | +172.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +586.3% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Copper | 0.159mg | 18% | |
| Sodium | 422mg | 18% | |
| Vitamin B3 | 2.8mg | 0.408mg | 15% |
| Iron | 1mg | 1.99mg | 12% |
| Folate | 48µg | 12% | |
| Potassium | 358mg | 11% | |
| Manganese | 0.255mg | 11% | |
| Vitamin C | 11mg | 1.1mg | 11% |
| Phosphorus | 40mg | 109mg | 10% |
| Selenium | 5.7µg | 10% | |
| Magnesium | 43mg | 10% | |
| Saturated fat | 1.948g | 9% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Fats | 0.7g | 5.15g | 7% |
| Protein | 1.9g | 5.54g | 7% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Calories | 53kcal | 155kcal | 5% |
| Calcium | 9mg | 61mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Carbs | 11.2g | 21.63g | 3% |
| Vitamin B1 | 0.11mg | 0.136mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B2 | 0.04mg | 0.049mg | 1% |
| Net carbs | 11.2g | 16.13g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +191.6% |
| Contains more FatsFats | +635.7% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +213.8% |
