Peruvian groundcherry vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and beef Stroganoff different?
- Peruvian groundcherry is richer in vitamin B3, vitamin C, and vitamin B1, while beef Stroganoff is higher in vitamin B12.
- Peruvian groundcherry covers your daily need for vitamin B3, 17% more than beef Stroganoff.
- Beef Stroganoff has a higher glycemic index (53) than Peruvian groundcherry (35).
Groundcherries, (cape-gooseberries or poha), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +2700% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 435mg | 19% | |
| Folate | 67µg | 17% | |
| Vitamin B3 | 2.8mg | 0.1mg | 17% |
| Selenium | 7.6µg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 2.324g | 11% | |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.7g | 4.6g | 6% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Protein | 1.9g | 5.1g | 6% |
| Vitamin A | 36µg | 84µg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Potassium | 140mg | 4% | |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 53kcal | 98kcal | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Fiber | 0.6g | 2% | |
| Iron | 1mg | 0.88mg | 2% |
| Calcium | 9mg | 20mg | 1% |
| Carbs | 11.2g | 9g | 1% |
| Phosphorus | 40mg | 50mg | 1% |
| Net carbs | 11.2g | 8.4g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +24.4% |
| Contains more ProteinProtein | +168.4% |
| Contains more FatsFats | +557.1% |
| Contains more OtherOther | +75% |
~equal in
Water
~79.9g
