Peruvian groundcherry vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and beef tenderloin?
- Peruvian groundcherry is higher in vitamin A and vitamin C; however, beef tenderloin is richer in vitamin B12, iron, phosphorus, and vitamin B2.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
- Beef tenderloin has a lower glycemic index (0) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +211% |
| Contains more PhosphorusPhosphorus | +407.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Saturated fat | 9.72g | 44% | |
| Protein | 1.9g | 23.9g | 44% |
| Selenium | 22.9µg | 42% | |
| Fats | 0.7g | 24.6g | 37% |
| Zinc | 4.03mg | 37% | |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 10.27g | 26% | |
| Iron | 1mg | 3.11mg | 26% |
| Phosphorus | 40mg | 203mg | 23% |
| Vitamin B6 | 0.25mg | 19% | |
| Vitamin B2 | 0.04mg | 0.26mg | 17% |
| Choline | 91mg | 17% | |
| Calories | 53kcal | 324kcal | 14% |
| Copper | 0.123mg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Potassium | 331mg | 10% | |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 5% | |
| Carbs | 11.2g | 0g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Sodium | 57mg | 2% | |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Folate | 8µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin B3 | 2.8mg | 3mg | 1% |
| Net carbs | 11.2g | 0g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +76.6% |
| Contains more ProteinProtein | +1157.9% |
| Contains more FatsFats | +3414.3% |
| Contains more OtherOther | +291.3% |
