Peruvian groundcherry vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
The main differences between Peruvian groundcherry and blueberry pie
- Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B3, yet blueberry pie is richer in vitamin B1 and vitamin B2.
- Daily need coverage for vitamin B1 for blueberry pie is 12741% higher.
- Peruvian groundcherry contains 17 times more vitamin A than blueberry pie. Peruvian groundcherry contains 720IU of vitamin A, while blueberry pie contains 42IU.
- Peruvian groundcherry has a lower glycemic index than blueberry pie.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1471.4% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin B1Vitamin B1 | +138990.9% |
| Contains more Vitamin B2Vitamin B2 | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.11mg | 153mg | 12741% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0.7g | 11.9g | 17% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin C | 11mg | 0.7mg | 11% |
| Vitamin B3 | 2.8mg | 1.194mg | 10% |
| Calories | 53kcal | 245kcal | 10% |
| Sodium | 185mg | 8% | |
| Copper | 0.067mg | 7% | |
| Vitamin B2 | 0.04mg | 0.132mg | 7% |
| Carbs | 11.2g | 33.5g | 7% |
| Folate | 23µg | 6% | |
| Vitamin A | 36µg | 2µg | 4% |
| Iron | 1mg | 1.23mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Protein | 1.9g | 2.7g | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Magnesium | 8mg | 2% | |
| Phosphorus | 40mg | 30mg | 1% |
| Potassium | 50mg | 1% | |
| Net carbs | 11.2g | 33.5g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +66.8% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +199.1% |
