Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peruvian groundcherry vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

The main differences between Peruvian groundcherry and blueberry pie

  • Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B3, yet blueberry pie is richer in vitamin B1 and vitamin B2.
  • Daily need coverage for vitamin B1 for blueberry pie is 12741% higher.
  • Peruvian groundcherry contains 17 times more vitamin A than blueberry pie. Peruvian groundcherry contains 720IU of vitamin A, while blueberry pie contains 42IU.
  • Peruvian groundcherry has a lower glycemic index than blueberry pie.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Pie, blueberry, prepared from recipe.

Infographic

Peruvian groundcherry vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more CalciumCalcium +28.6%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -100%
Contains more IronIron +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1471.4%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +134.5%
Contains more Vitamin B1Vitamin B1 +138990.9%
Contains more Vitamin B2Vitamin B2 +230%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Blueberry pie DV% diff.
Vitamin B1 0.11mg 153mg 12741%
Polyunsaturated fat 3.08g 21%
Fats 0.7g 11.9g 17%
Manganese 0.3mg 13%
Monounsaturated fat 5.121g 13%
Saturated fat 2.911g 13%
Selenium 7.4µg 13%
Vitamin C 11mg 0.7mg 11%
Vitamin B3 2.8mg 1.194mg 10%
Calories 53kcal 245kcal 10%
Sodium 185mg 8%
Copper 0.067mg 7%
Vitamin B2 0.04mg 0.132mg 7%
Carbs 11.2g 33.5g 7%
Folate 23µg 6%
Vitamin A 36µg 2µg 4%
Iron 1mg 1.23mg 3%
Vitamin B6 0.034mg 3%
Protein 1.9g 2.7g 2%
Vitamin B5 0.124mg 2%
Zinc 0.2mg 2%
Magnesium 8mg 2%
Phosphorus 40mg 30mg 1%
Potassium 50mg 1%
Net carbs 11.2g 33.5g N/A
Calcium 9mg 7mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +66.8%
Contains more OtherOther +14.3%
Contains more ProteinProtein +42.1%
Contains more FatsFats +1600%
Contains more CarbsCarbs +199.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.