Peruvian groundcherry vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and castanea crenata
- Peruvian groundcherry has more vitamin A and vitamin B3; however, castanea crenata is richer in vitamin B1, vitamin C, vitamin B2, and iron.
- Castanea crenata covers your daily vitamin B1 needs 20% more than Peruvian groundcherry.
- Castanea crenata has 19 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while castanea crenata has 37IU.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +45% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin CVitamin C | +139.1% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin B1 | 0.11mg | 0.344mg | 20% |
| Vitamin C | 11mg | 26.3mg | 17% |
| Folate | 47µg | 12% | |
| Magnesium | 49mg | 12% | |
| Potassium | 329mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Vitamin B2 | 0.04mg | 0.163mg | 9% |
| Carbs | 11.2g | 34.91g | 8% |
| Vitamin B3 | 2.8mg | 1.5mg | 8% |
| Iron | 1mg | 1.45mg | 6% |
| Calories | 53kcal | 154kcal | 5% |
| Phosphorus | 40mg | 72mg | 5% |
| Vitamin A | 36µg | 2µg | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Calcium | 9mg | 31mg | 2% |
| Monounsaturated fat | 0.278g | 1% | |
| Sodium | 14mg | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Protein | 1.9g | 2.25g | 1% |
| Fats | 0.7g | 0.53g | 0% |
| Net carbs | 11.2g | 34.91g | N/A |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +32.1% |
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +18.4% |
| Contains more CarbsCarbs | +211.7% |
| Contains more OtherOther | +12.5% |
