Peruvian groundcherry vs. Cellophane noodles — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and cellophane noodles
- Peruvian groundcherry has more vitamin B3, vitamin A, and vitamin C; however, cellophane noodles are richer in iron.
- Peruvian groundcherry covers your daily vitamin B3 needs 16% more than cellophane noodles.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.2g | 86.09g | 25% |
| Choline | 93.2mg | 17% | |
| Vitamin B3 | 2.8mg | 0.2mg | 16% |
| Calories | 53kcal | 351kcal | 15% |
| Iron | 1mg | 2.17mg | 15% |
| Selenium | 7.9µg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Copper | 0.081mg | 9% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Protein | 1.9g | 0.16g | 3% |
| Vitamin B1 | 0.11mg | 0.15mg | 3% |
| Fiber | 0.5g | 2% | |
| Calcium | 9mg | 25mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 40mg | 32mg | 1% |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Fats | 0.7g | 0.06g | 1% |
| Net carbs | 11.2g | 85.59g | N/A |
| Potassium | 10mg | 0% | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1087.5% |
| Contains more FatsFats | +1066.7% |
| Contains more WaterWater | +536.4% |
| Contains more OtherOther | +196.3% |
| Contains more CarbsCarbs | +668.7% |
