Peruvian groundcherry vs. Brunost — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and brunost different?
- Peruvian groundcherry is higher in vitamin B3, vitamin C, and iron; however, brunost is richer in vitamin B2, vitamin B1,2, phosphorus, calcium, vitamin B1, and vitamin A.
- Daily need coverage for vitamin B2 for brunost is 103% higher.
Groundcherries, (cape-gooseberries or poha), raw and Cheese, gjetost are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +4344.4% |
| Contains more PhosphorusPhosphorus | +1010% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +244.4% |
| Contains more Vitamin AVitamin A | +827.8% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +3355% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.04mg | 1.382mg | 103% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 40mg | 444mg | 58% |
| Fats | 0.7g | 29.51g | 44% |
| Potassium | 1409mg | 41% | |
| Calcium | 9mg | 400mg | 39% |
| Vitamin A | 36µg | 334µg | 33% |
| Cholesterol | 0mg | 94mg | 31% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 26% | |
| Calories | 53kcal | 466kcal | 21% |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 7.879g | 20% | |
| Vitamin B1 | 0.11mg | 0.315mg | 17% |
| Magnesium | 70mg | 17% | |
| Protein | 1.9g | 9.65g | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 0.813mg | 12% |
| Zinc | 1.14mg | 10% | |
| Carbs | 11.2g | 42.65g | 10% |
| Copper | 0.08mg | 9% | |
| Iron | 1mg | 0.52mg | 6% |
| Polyunsaturated fat | 0.938g | 6% | |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 11.2g | 42.65g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +535.4% |
| Contains more ProteinProtein | +407.9% |
| Contains more FatsFats | +4115.7% |
| Contains more CarbsCarbs | +280.8% |
| Contains more OtherOther | +493.8% |
