Peruvian groundcherry vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and cherimoya
- Peruvian groundcherry has more vitamin A, vitamin B3, and iron; however, cherimoya is richer in vitamin B2.
- Peruvian groundcherry covers your daily vitamin A needs 14% more than cherimoya.
- Cherimoya has 4 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of vitamin B3, while cherimoya has 0.644mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +270.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +334.8% |
| Contains more Vitamin CVitamin C | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin B3 | 2.8mg | 0.644mg | 13% |
| Fiber | 3g | 12% | |
| Iron | 1mg | 0.27mg | 9% |
| Potassium | 287mg | 8% | |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B2 | 0.04mg | 0.131mg | 7% |
| Folate | 23µg | 6% | |
| Magnesium | 17mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Manganese | 0.093mg | 4% | |
| Carbs | 11.2g | 17.71g | 2% |
| Phosphorus | 40mg | 26mg | 2% |
| Vitamin C | 11mg | 12.6mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 53kcal | 75kcal | 1% |
| Protein | 1.9g | 1.57g | 1% |
| Zinc | 0.16mg | 1% | |
| Vitamin B1 | 0.11mg | 0.101mg | 1% |
| Fats | 0.7g | 0.68g | 0% |
| Net carbs | 11.2g | 14.71g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +21% |
| Contains more OtherOther | +23.1% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Fats
~0.68g
~equal in
Water
~79.39g
