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Peruvian groundcherry vs Cherimoya - In-Depth Nutrition Comparison

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Significant differences between Peruvian groundcherry and Cherimoya

  • Peruvian groundcherry has more Vitamin B3, and Iron, however Cherimoya is richer in Vitamin B2.
  • Peruvian groundcherry covers your daily Vitamin B3 needs 13% more than Cherimoya.
  • Cherimoya has 4 times less Iron than Peruvian groundcherry. Peruvian groundcherry has 1mg of Iron, while Cherimoya has 0.27mg.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cherimoya, raw.

Infographic

Peruvian groundcherry vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +270.4%
Contains more Phosphorus +53.8%
Contains more Calcium +11.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Iron +270.4%
Contains more Phosphorus +53.8%
Contains more Calcium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +14300%
Contains more Vitamin B3 +334.8%
Contains more Vitamin C +14.5%
Contains more Vitamin B2 +227.5%
Equal in Vitamin B1 - 0.101
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +14300%
Contains more Vitamin B3 +334.8%
Contains more Vitamin C +14.5%
Contains more Vitamin B2 +227.5%
Equal in Vitamin B1 - 0.101

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Cherimoya Opinion
Net carbs 11.2g 14.71g Cherimoya
Protein 1.9g 1.57g Peruvian groundcherry
Fats 0.7g 0.68g Peruvian groundcherry
Carbs 11.2g 17.71g Cherimoya
Calories 53kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar g 12.87g Peruvian groundcherry
Fiber g 3g Cherimoya
Calcium 9mg 10mg Cherimoya
Iron 1mg 0.27mg Peruvian groundcherry
Magnesium mg 17mg Cherimoya
Phosphorus 40mg 26mg Peruvian groundcherry
Potassium mg 287mg Cherimoya
Sodium mg 7mg Peruvian groundcherry
Zinc mg 0.16mg Cherimoya
Copper mg 0.069mg Cherimoya
Vitamin A 720IU 5IU Peruvian groundcherry
Vitamin E mg 0.27mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 11mg 12.6mg Cherimoya
Vitamin B1 0.11mg 0.101mg Peruvian groundcherry
Vitamin B2 0.04mg 0.131mg Cherimoya
Vitamin B3 2.8mg 0.644mg Peruvian groundcherry
Vitamin B5 mg 0.345mg Cherimoya
Vitamin B6 mg 0.257mg Cherimoya
Folate µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.233g Peruvian groundcherry
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
18
Cherimoya
Mineral Summary Score
7
Peruvian groundcherry
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
9%
Cherimoya
Carbohydrates
11%
Peruvian groundcherry
18%
Cherimoya
Fats
3%
Peruvian groundcherry
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 24)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.