Peruvian groundcherry vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and cherimoya
- Peruvian groundcherry has more vitamin B3 and iron; however, cherimoya is richer in vitamin B2.
- Peruvian groundcherry covers your daily vitamin B3 needs 13% more than cherimoya.
- Cherimoya has 4 times less iron than Peruvian groundcherry. Peruvian groundcherry has 1mg of iron, while cherimoya has 0.27mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cherimoya, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +270.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +334.8% |
| Contains more Vitamin CVitamin C | +14.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin B3 | 2.8mg | 0.644mg | 13% |
| Fiber | 3g | 12% | |
| Omega-3 (ALA) | 0.159g | 10% | |
| Iron | 1mg | 0.27mg | 9% |
| Potassium | 287mg | 8% | |
| Copper | 0.069mg | 8% | |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.04mg | 0.131mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Magnesium | 17mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin C | 11mg | 12.6mg | 2% |
| Carbs | 11.2g | 17.71g | 2% |
| Phosphorus | 40mg | 26mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 53kcal | 75kcal | 1% |
| Protein | 1.9g | 1.57g | 1% |
| Zinc | 0.16mg | 1% | |
| Vitamin B1 | 0.11mg | 0.101mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein per 100 calories | 3.6g | 2.1g | N/A |
| Calories per 10 g protein | 279kcal | 478kcal | N/A |
| Weight per 100 calories | 189g | 133g | N/A |
| Fats | 0.7g | 0.68g | 0% |
| Net carbs | 11.2g | 14.71g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +21% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Fats
~0.68g
~equal in
Water
~79.39g
