Peruvian groundcherry vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and chicken soup
- The amount of vitamin A, vitamin C, iron, vitamin B3, and vitamin B1 in Peruvian groundcherry is higher than in chicken soup.
- Peruvian groundcherry covers your daily vitamin A needs 14% more than chicken soup.
- Chicken soup has 55 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while chicken soup has 0.2mg.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +376.2% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 0.2mg | 12% |
| Iron | 1mg | 0.21mg | 10% |
| Vitamin B3 | 2.8mg | 1.584mg | 8% |
| Sodium | 143mg | 6% | |
| Vitamin B1 | 0.11mg | 0.035mg | 6% |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Vitamin A | 36µg | 1µg | 4% |
| Selenium | 2.2µg | 4% | |
| Potassium | 105mg | 3% | |
| Carbs | 11.2g | 3.53g | 3% |
| Vitamin B2 | 0.04mg | 0.085mg | 3% |
| Choline | 9.2mg | 2% | |
| Phosphorus | 40mg | 27mg | 2% |
| Folate | 5µg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Calories | 53kcal | 36kcal | 1% |
| Protein | 1.9g | 2.52g | 1% |
| Zinc | 0.14mg | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Magnesium | 4mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.7g | 1.2g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Net carbs | 11.2g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +217.3% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +71.4% |
~equal in
Water
~92.15g
