Peruvian groundcherry vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and chinese broccoli?
- Peruvian groundcherry is higher in vitamin B3 and iron; however, chinese broccoli is richer in vitamin C, vitamin A, calcium, and vitamin B2.
- Chinese broccoli's daily need coverage for vitamin C is 19% more.
- Chinese broccoli contains 6 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry contains 2.8mg of vitamin B3, while chinese broccoli contains 0.437mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +540.7% |
| Contains more Vitamin CVitamin C | +156.4% |
| Contains more Vitamin AVitamin A | +127.8% |
| Contains more Vitamin B2Vitamin B2 | +265% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Folate | 99µg | 25% | |
| Vitamin C | 11mg | 28.2mg | 19% |
| Vitamin B3 | 2.8mg | 0.437mg | 15% |
| Manganese | 0.264mg | 11% | |
| Fiber | 2.5g | 10% | |
| Calcium | 9mg | 100mg | 9% |
| Potassium | 261mg | 8% | |
| Vitamin B2 | 0.04mg | 0.146mg | 8% |
| Copper | 0.061mg | 7% | |
| Iron | 1mg | 0.56mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 25.3mg | 5% | |
| Vitamin A | 36µg | 82µg | 5% |
| Magnesium | 18mg | 4% | |
| Zinc | 0.39mg | 4% | |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Calories | 53kcal | 22kcal | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Selenium | 1.3µg | 2% | |
| Protein | 1.9g | 1.14g | 2% |
| Carbs | 11.2g | 3.81g | 2% |
| Vitamin B1 | 0.11mg | 0.095mg | 1% |
| Saturated fat | 0.11g | 1% | |
| Fats | 0.7g | 0.72g | 0% |
| Net carbs | 11.2g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Phosphorus | 40mg | 41mg | 0% |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +194% |
~equal in
Fats
~0.72g
~equal in
Water
~93.54g
~equal in
Other
~0.79g
