Peruvian groundcherry vs. Chinook salmon — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and chinook salmon different?
- Peruvian groundcherry is richer in vitamin C and vitamin B1, while chinook salmon is higher in vitamin B12, phosphorus, vitamin B3, and vitamin B2.
- Chinook salmon covers your daily need for vitamin B12, 120% more than Peruvian groundcherry.
- Peruvian groundcherry contains 3 times more vitamin C than chinook salmon. Peruvian groundcherry contains 11mg of vitamin C, while chinook salmon contains 4.1mg.
- Peruvian groundcherry has a higher glycemic index (35) than chinook salmon (0).
Groundcherries, (cape-gooseberries or poha), raw and Fish, salmon, chinook, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PhosphorusPhosphorus | +827.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +168.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin AVitamin A | +313.9% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 46.8µg | 85% | |
| Protein | 1.9g | 25.72g | 48% |
| Phosphorus | 40mg | 371mg | 47% |
| Vitamin B3 | 2.8mg | 10.045mg | 45% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Cholesterol | 0mg | 85mg | 28% |
| Fats | 0.7g | 13.38g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Saturated fat | 3.214g | 15% | |
| Potassium | 505mg | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin A | 36µg | 149µg | 13% |
| Folate | 35µg | 9% | |
| Vitamin B2 | 0.04mg | 0.154mg | 9% |
| Calories | 53kcal | 231kcal | 9% |
| Vitamin C | 11mg | 4.1mg | 8% |
| Vitamin B1 | 0.11mg | 0.044mg | 6% |
| Copper | 0.053mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Carbs | 11.2g | 0g | 4% |
| Sodium | 60mg | 3% | |
| Calcium | 9mg | 28mg | 2% |
| Manganese | 0.019mg | 1% | |
| Iron | 1mg | 0.91mg | 1% |
| Net carbs | 11.2g | 0g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +-117% |
| Contains more ProteinProtein | +1253.7% |
| Contains more FatsFats | +1811.4% |
