Peruvian groundcherry vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and chocolate brownie
- Peruvian groundcherry has more vitamin C and vitamin B3; however, chocolate brownie has more phosphorus, vitamin B2, iron, and vitamin B12.
- Chocolate brownie's daily need coverage for cholesterol is 24% more.
- Peruvian groundcherry has 37 times more vitamin C than chocolate brownie. Peruvian groundcherry has 11mg of vitamin C, while chocolate brownie has 0.3mg.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +84% |
| Contains more PhosphorusPhosphorus | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin B3Vitamin B3 | +185.1% |
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 0.7g | 29.1g | 44% |
| Copper | 0.388mg | 43% | |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 53kcal | 466kcal | 21% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 36µg | 176µg | 16% |
| Sodium | 343mg | 15% | |
| Carbs | 11.2g | 50.2g | 13% |
| Magnesium | 53mg | 13% | |
| Phosphorus | 40mg | 132mg | 13% |
| Vitamin B2 | 0.04mg | 0.19mg | 12% |
| Vitamin C | 11mg | 0.3mg | 12% |
| Vitamin B3 | 2.8mg | 0.982mg | 11% |
| Iron | 1mg | 1.84mg | 11% |
| Zinc | 0.97mg | 9% | |
| Protein | 1.9g | 6.2g | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 29µg | 7% | |
| Calcium | 9mg | 57mg | 5% |
| Potassium | 176mg | 5% | |
| Vitamin B1 | 0.11mg | 0.141mg | 3% |
| Net carbs | 11.2g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +577.8% |
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +4057.1% |
| Contains more CarbsCarbs | +348.2% |
| Contains more OtherOther | +137.5% |
